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Sally M. Winston

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The Anxiety First Aid Kit

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Sally M. Winston

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Sally M. Winston’s books

Average rating: 4.18 · 5,029 ratings · 639 reviews · 14 distinct works • Similar authors

	Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts by Sally M. Winston, Martin N. Seif 4.29 avg rating — 3,314 ratings — published 2017 — 19 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It by David A. Carbonell (Goodreads Author), Sally M. Winston (Foreword) 3.78 avg rating — 2,806 ratings — published 2016	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking by Martin N. Seif, Sally M. Winston 4.36 avg rating — 1,016 ratings — published 2019 — 6 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking by Sally M. Winston, Martin N. Seif 4.04 avg rating — 543 ratings — 7 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times by Rick Hanson (Goodreads Author), Matthew McKay (Goodreads Author), Martha Davis 3.74 avg rating — 247 ratings — published 2020 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts by Jon Hershfield (Goodreads Author), Tom Corboy, Sally M. Winston 3.81 avg rating — 104 ratings — published 2022 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Overcoming Unwanted Intrusive Thoughts,Whole Brain Child,Headspace Guide to Mindfulness & Meditation,My Stroke of Insight,Alzheimers Solution,Smarter Brain Keto Solution 6 Books Collection Set by Sally M. Winston, Martin N. Seif, Daniel J. Siegel (Goodreads Author) it was amazing 5.00 avg rating — 2 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Brouci v hlavě: Jak se zbavit vtíravých myšlenek 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Tyrannen in meinem Kopf: Zwangsgedanken überwinden - Ein Selbsthilfeprogramm 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Overcoming Anticipatory Anxiety: A Cbt Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking - Library Edition by Sally M. Winston, Martin N. Seif, Linda Jones (Narrator) 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Quotes by Sally M. Winston (?)

“Helpful Fact: Thoughts do not change probabilities in the real world.”
― Sally M. Winston, Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

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“Character is about the choices you make in life, not what pops in your mind”
― Sally M. Winston

tags: psychology

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“there is nothing wrong with you, but there is something quite wrong with your method.”
― Sally M. Winston, Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

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Topics Mentioning This Author

topics	posts	views	last activity
Mental Health Boo...: January nonfiction- OCD: Overcoming Unwanted Intrusive Thoughts	4	107	Feb 09, 2022 01:14PM

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