Mike Anderson
More books by Mike Anderson…
“Dr. Joel Fuhrman reports that over 90 percent of his patients who were on insulin at the time of their first visit, were taken completely off their medications within the first month!”
― The Rave Diet & Lifestyle
― The Rave Diet & Lifestyle
“If you are trying to maintain a diet at 10 percent fat (which reverses heart disease), anything more than 1 gram of fat per 100 calories is higher than you want. If you are trying to prevent heart disease and do not have any risk factors, then 2 grams of fat per 100 calories is your maximum for a 20 percent fat diet.”
― The Rave Diet & Lifestyle
― The Rave Diet & Lifestyle
“Ideal 4'10” 91-105 5’ 7” 121-140 4'11” 94-109 5’ 8” 125-144 5’ 0” 97-112 5’ 9” 128-149 5’ 1” 100-116 5’10” 132-153 5’ 2” 104-120 5’11” 136-157 5’ 3” 107-124 6’ 0” 140-162 5’ 4” 110-128 6' 1” 144-166 5’ 5” 114-132 6' 2” 148-171 5’ 6” 118-136 6' 3” 152-176 Good 4'10” 105-119 5’ 7” 140-159 4'11” 109-124 5’ 8” 144-164 5’ 0” 112-128 5’ 9” 149-169 5’ 1” 116-132 5’10” 153-174 5’ 2” 120-136 5’11” 157-179 5’ 3” 124-141 6’ 0” 162-184 5’ 4” 128-145 6' 1” 166-189 5’ 5” 132-150 6' 2” 163-194 5’ 6” 136-155 6' 3” 176-200 Overweight 4'10” 119-143 5’ 7” 159-191 4'11” 124-148 5’ 8” 164-197 5’ 0” 128-153 5’ 9” 169-203 5’ 1” 132-158 5’10” 174-209 5’ 2” 136-164 5’11” 179-215 5’ 3” 141-169 6’ 0” 184-221 5’ 4” 145-174 6’ 1” 189-227”
― The Rave Diet & Lifestyle
― The Rave Diet & Lifestyle
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