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Meg Arroll’s Followers (10)
Meg Arroll
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Tiny Traumas: When You Don't Know What's Wrong, But Nothing Feels Quite Right
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published
2023
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34 editions
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* Note: these are all the books on Goodreads for this author. To add more, click here.
“The concept of resilience isn’t merely bouncing back unaffected – rather, building a strong, resilient psychological immune system is about having developed personalised coping skills that help you deal with future difficulties in life.”
― Tiny Traumas: When You Don't Know What's Wrong, But Nothing Feels Quite Right
― Tiny Traumas: When You Don't Know What's Wrong, But Nothing Feels Quite Right
“A for Accurate: Is this thought accurate? If so, what's the hard evidence for this cognition?
S for Sensible: Is this thought sensible? Does it makes logical sense objectively?
K is for Kind: Is this thought kind? If not, what function does this way of thinking have?”
― Tiny Traumas: When You Don't Know What's Wrong, But Nothing Feels Quite Right
S for Sensible: Is this thought sensible? Does it makes logical sense objectively?
K is for Kind: Is this thought kind? If not, what function does this way of thinking have?”
― Tiny Traumas: When You Don't Know What's Wrong, But Nothing Feels Quite Right
“Anger, envy, sadness – these have all been vilified but they are normal and essential emotional reactions. To ignore or bury them is to walk onto the train tracks – even uncomfortable emotions are useful; they are telling us what we need to hear. Remember, emotions are just messages – if we pause to listen, we may be given a roadmap for a future, more grounded self. Otherwise, we’ll end up like a dormant volcano – calm on the surface but bubbling with uncontrolled fury when Tiny T triggers hit.”
― Tiny Traumas: When You Don't Know What's Wrong, But Nothing Feels Quite Right
― Tiny Traumas: When You Don't Know What's Wrong, But Nothing Feels Quite Right
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