Allyson Dinneen

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Allyson Dinneen


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Allyson Dinneen is a marriage and family therapist and mental health counselor who started the Notes from Your Therapist Instagram project.

Average rating: 4.15 · 512 ratings · 61 reviews · 1 distinct workSimilar authors
Notes From Your Therapist

4.15 avg rating — 512 ratings — published 2021 — 6 editions
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Quotes by Allyson Dinneen  (?)
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“I wish I hadn't been taught that it was my job to make people happy all the time instead of that people are allowed to feel not happy.”
Allyson Dinneen, Notes From Your Therapist

“I often think we're really seeking one main thing: people whose eyes, when they see us, light up with delight.”
Allyson Dinneen, Notes From Your Therapist

“Person 1: I'm hurting.
Person 2: Just don't think about it.
Person 1's nervous system: {Not a chance.}”
Allyson Dinneen, Notes From Your Therapist



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