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Ellen Vora’s Followers (27)
Ellen Vora
* Note: these are all the books on Goodreads for this author. To add more, click here.
“When someone is telling you their story over and over again, they're trying to figure something out, processing aloud the jumble of emotions we carry, and then feeling witnessed and held in this way can be deeply therapeutic to our nervous system.”
― The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response
― The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response
“I have found that giving a diagnostic label—though it can offer immediate relief as a succinct interpretation of a fairly messy circumstance—can soon become a straitjacket of sorts, narrowly defining people and profoundly shaping their life narratives. Patients sometimes begin to conform their stories toward a diagnosis, making themselves smaller as opposed to opening to the more expansive lives they could be leading.”
― The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response
― The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response
“Here’s a better strategy: accept how things are right now, and work from there, recognizing that people can’t read our minds, and everybody thinks they’re the good guy.”
― The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response
― The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response
Topics Mentioning This Author
| topics | posts | views | last activity | |
|---|---|---|---|---|
| Goodreads Librari...: Pokonaj swoje lęki i odzyskaj spokój, Ellen Vora , [DONE] | 4 | 13 | Feb 14, 2023 04:12AM |
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