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Alejandro Junger

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Health, Mind & Body

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Dr. Alejandro Junger was born in Uruguay. He graduated from medical school there in 1990 and moved to New York City for his postgraduate training. He completed three years of training in Internal Medicine at NYU Downtown Hospital and three more years of fellowship in Cardiovascular Diseases at Lenox Hill Hospital.

His drastic change in lifestyle and diet from his move to New York City soon reflected as irritable bowel syndrome and depression. Becoming a patient of the system he was practicing was such a shock, that it started a journey to search for an alternative solution to his health problems.

His findings are the subject of his first book, Clean. In it, Dr. Junger describes how he became aware of the toxicity of our planet. He also explai ...more

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Alejandro Junger’s books

Average rating: 3.85 · 8,767 ratings · 749 reviews · 31 distinct works • Similar authors

	Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself 3.89 avg rating — 5,407 ratings — published 2009 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health 3.79 avg rating — 2,399 ratings — published 2013 — 32 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Clean Eats: Over 200 Delicious Recipes to Reset Your Body's Natural Balance and Discover What It Means to Be Truly Healthy 3.90 avg rating — 641 ratings — published 2014 — 12 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Clean 7: Supercharge the Body's Natural Ability to Heal Itself — The One-Week Breakthrough Detox Program 3.75 avg rating — 290 ratings — published 2019 — 19 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Clean Eating: Natürlich und gesund genießen - Mit den Lieblingsrezepten von Orlando Bloom, Gwyneth Paltrow & Cameron Diaz 3.13 avg rating — 8 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Clean South 3.20 avg rating — 5 ratings — published 2016	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Clean Brain by Alejandro Junger, Deanna M. Minich 3.50 avg rating — 4 ratings — published 2016	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Clean expanded edition and gut, eating made simple 4 books collection set by Alejandro Junger, Rockridge Press 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Clean gut, lose weight for good very clever gut plan diet makeover and low fodmap diet for beginners 3 books collection set by Alejandro Junger, CookNation 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Clean Mom, Clean Baby by Alejandro Junger, Carla Stang 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Quotes by Alejandro Junger (?)

“The problem is we are not eating food anymore, we are eating food like products. (Hungry For Change Film)”
― Alejandro Junger

tags: alejandrojunger, change, documentary, film, food, health, hungryforchange, movie, products

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“We usually end up finding what we are looking for, but we only look for what we already know.”
― Alejandro Junger, Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself

4 likes

“Cooked foods delay the detox signal further, because heating any food above 180° Fahrenheit destroys the enzymes contained in it. Enzymes are of paramount importance for digestion. Manufacturing them takes so much energy that nature provides them already made. Raw vegetables, fruits, nuts, and seeds contain the enzymes necessary for their own digestion. When those foods get cooked, we lose that important resource. We have to manufacture all our own enzymes from scratch, which adds to the energy cost of eating and delays the funding for detoxification. (p. 131)”
― Alejandro Junger, Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself

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Topics Mentioning This Author

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The Seasonal Read...: Winter Challenge 2010-2011 Completed Tasks (do not delete any posts)	2578	1100	Feb 28, 2011 09:05PM
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