Rashid Buttar

“Besides increasing energy and enhancing the immune system, laughter diminishes pain, improves focus, reignites hope, restores connections, enhances relationships, relieves tension, relaxes muscles, optimizes hormonal balance and reduces the effects of stress.”
― Rashid Buttar, The 9 Steps to Keep the Doctor Away: Simple Actions to Shift Your Body and Mind to Optimum Health for Greater Longevity

“All decisions you will have to make in life come down to different motivations and causes. All these various motivations and causes can be distilled down to two root motivations. These two root causes determine everything you do based on the choice you make. One of these root causes is love. The other is fear. Whatever you are faced with in life you will make the choice ultimately either based on love or based on fear.
You may think there is another root cause but you would be wrong. Everything can be distilled down to either love or fear.
Here is the funny part,though.
One of these root causes is real. The other is nothing more than an illusion simply existing in your mind created completely by your own imagination. Love is real.
(Epilogue has above quote:page 304)”
― Rashid Buttar, The 9 Steps to Keep the Doctor Away: Simple Actions to Shift Your Body and Mind to Optimum Health for Greater Longevity