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Douglas N. Graham’s Followers (30)
Douglas N. Graham
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More books by Douglas N. Graham…
“Many foods that are cooked, such as meats and grains, would otherwise be unappetizing or inedible to humans. Cooking allows foods to bypass sensory safeguards that would normally protect us from ingesting unnatural and unhealthful substances. Essentially, cooking makes it possible for us to eat (and to call “good”) food we would otherwise consider to have gone “bad.”
― The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time
― The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time
“The idea that we need to consume more of some particular nutrient to balance another that is overconsumed is as ineffective as taking vitamin C to minimize the damage from smoking cigarettes.”
― The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time
― The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time
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