Gray Cook

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Gray Cook



Average rating: 4.13 · 847 ratings · 33 reviews · 15 distinct worksSimilar authors
Movement: Functional Moveme...

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4.23 avg rating — 493 ratings — published 2010 — 7 editions
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Athletic Body in Balance

3.96 avg rating — 313 ratings — published 2003 — 10 editions
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The Gray Cook Lecture Compe...

4.43 avg rating — 14 ratings2 editions
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The Business of Movement: P...

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4.11 avg rating — 9 ratings3 editions
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Der perfekte Athlet  Spitze...

3.86 avg rating — 7 ratings
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Athletic Body in Balance Bo...

it was amazing 5.00 avg rating — 2 ratings — published 2003
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Der perfekte Athlet: Spitze...

4.50 avg rating — 2 ratings — published 2010
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Movement: Functional Moveme...

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it was amazing 5.00 avg rating — 1 rating
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Action-functional action sy...

0.00 avg rating — 0 ratings
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Athletic Body in Balance : ...

0.00 avg rating — 0 ratings3 editions
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More books by Gray Cook…
Quotes by Gray Cook  (?)
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“Once pain is present, it becomes a driver of muscle tone and tension, compounding the problem with distorted motor control.”
Gray Cook, Movement

“Modern fitness equipment allows training while sitting and even slouching comfortably. This equipment accommodates pushing and pulling with the arms, and flexing and pressing with the legs. The equipment also furnishes torso flexion, extension and rotation without forcing users to balance on their feet or naturally engage the stabilizing musculature.”
Gray Cook, Movement

“If mobility is measurably improved, use it. If you gain hip extension, use it. If you gain shoulder flexion, use it.”
Gray Cook, Movement

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