Gray Cook
More books by Gray Cook…
“Once pain is present, it becomes a driver of muscle tone and tension, compounding the problem with distorted motor control.”
― Movement
― Movement
“Modern fitness equipment allows training while sitting and even slouching comfortably. This equipment accommodates pushing and pulling with the arms, and flexing and pressing with the legs. The equipment also furnishes torso flexion, extension and rotation without forcing users to balance on their feet or naturally engage the stabilizing musculature.”
― Movement
― Movement
“If mobility is measurably improved, use it. If you gain hip extension, use it. If you gain shoulder flexion, use it.”
― Movement
― Movement
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