Rob Dobrenski

“Pretend that you’re the paddle and the rubber ball is your feelings. When something bad happens to us, our natural instinct is to try to push the bad feelings away. It’s like we hit the rubber ball as hard as possible to make it vanish, but the harder we hit it, the stronger and faster the ball bounces back. It’s like the ball doesn’t want to leave us. Grief feelings are like that. They need to sit still and be understood. The good news is that if we talk about your feelings, we can make many negative aspects of the ball disappear.”
― Rob Dobrenski, Crazy: Notes On and Off the Couch