Mark Rippetoe
Born
in Wichita Falls, The United States
February 12, 1956
Website
Genre
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Starting Strength: Basic Barbell Training
by
21 editions
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published
2005
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Practical Programming for Strength Training
by
11 editions
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published
2006
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Strong Enough? Thoughts from Thirty Years of Barbell Training
3 editions
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published
2007
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Mean Ol' Mr. Gravity
3 editions
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published
2009
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Basic Barbell Training Log
by
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published
2007
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Practical Programming for Strength Training
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Practical Programming for Strength Training - 3rd Edition
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力量训练基础
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Basic Fitness Testing: Field Tests for Sports and Fitness Professionals
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published
2008
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“A weak man is not as happy as that same man would be if he were strong. This reality is offensive to some people who would like the intellectual or spiritual to take precedence. It is instructive to see what happens to these very people as their squat strength goes up.”
― Starting Strength
― Starting Strength
“There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.”
― Starting Strength
― Starting Strength
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