From coffee to tea…

A diehard iced coffee drinker was I. Dunkin Donuts mocha, to be precise, at the intake of one 13.7-ounce bottle per day. It’s fair to say I looked forward to indulging this small pleasure. However, for health purposes, I’m switching my libation.

Already dedicated to exercising and walking, I’ve become more mindful of increasing my calcium intake. Therefore, I’m cutting down on sodium which accelerates the rate at which calcium is lost from bones. Since one bottle of Dunkin contains 100 mg. of sodium, I purged the fridge and am now a teetotaler who embraces the merits of drinking green tea.

My goal to imbibe one-two cups of green tea per day purportedly has many potential benefits. I’ve listed them, prioritizing my top three health needs: stabilizing cholesterol levels, lowering blood pressure, making bones strong, improving brain function, lowering blood sugar levels, encouraging oral health, reducing body weight, preventing hair loss, reducing the risk of cancer, fighting the aging process, promoting longevity.

As for switching gears in my capacity of a writer, I finished drafting Chapter 63, Part 3 at 1486 words in my Contemporary work in progress. I’m hitting the ground running for drafting Chapter 64, resuming from 108 words.

Wishing you all the best if you’re in the midst of switching lanes, switching off emotions, or switching things up.

“True life is lived when tiny changes occur.” Leo Tolstoy
*My sincere appreciation if you’ve read this far.

Eva’s Authors Den Page: https://tinyurl.com/yycm7d2w