Perimenopause - Preparing for the Change, Revised 2nd Edition: A Guide to the Early Stages of Menopause and Beyond

by Nancy Lee Teaff, Kim Wright Wiley

Every Woman's Guide to Taking Charge of the ChangeDid you know that the symptoms associated with menopause can begin fifteen years prior to its onset? During this seldom-recognized stage—called perimenopause—many women may experience hot flashes, mood swings, irregular menstrual cycles, sleeping disorders, and what some describe as "PMS all month." It doesn't have to be that way. Authors Nancy Lee Teaff, M.D., and Kim Wright Wiley offer real solutions in a reader-friendly style. Inside you'll learn everything you need to know about this important stage of life, ·What perimenopause is, how to diagnose it, and what it means to you ·The effectiveness of different medical treatments and natural alternatives ·How to create a healthy lifestyle through stress management, weight control, exercise, diet, and nutrition ·How perimenopause affects sexuality, fertility, and pregnancyThis book gives you the tools you need to stay healthy and feel good about yourself—before, during, and after the change.

256 pages, Kindle Edition

First published October 24, 1994

Reviews

[Cara · Rating 3 out of 5]

Not the most exciting book to read, but it did have lots of helpful information. It's sometimes just comforting to know that what you're experiencing is "normal," no matter how abnormal it feels.

[Drebbles · Rating 4 out of 5]

As I approach Perimenopause, I've been reading as many books as I can on the subject so I know what's going to happen and what I can do to relieve the symptoms. This book has been a great help. It explains what will happen and why it is happening. There's a handy list of symptoms of Perimenopause and solutions to these symptoms. There's a list of what routine checkups a woman should have at certain ages. Hormone Replacement Therapy is discussed as well as natural remedies for those who don't want to go the HRT route. The book also has chapters on the four major diseases women face as they age and how they can help prevent the diseases through weight control, diet, and exercise. Fertility and Infertility is discussed at length as is sexuality and Menopause. There's a chapter on how to find the right doctor and a very helpful chapter with examples of what some women went through during Menopause.

This was a very informative book. I can't say I'm looking forward to Perimenopause, but at least now I know what's going to happen. There were many charts that I found helpful, especially the ones showing the risk factors for Breast Cancer, Alzheimer's, Heart Disease and Osteoporosis. Scary stuff but good to know. The list of symptoms of Perimenopause was also helpful.

The one qualm I have about this book is that it was written in 1999 and discusses HRT as being more risk free than recent studies have shown. The authors have already revised the book once and I'm hoping they put out a third edition discussing the study results.

[Fups · Rating 3 out of 5]

My husband found this book for me at a library book sale. I learned a lot from this book, even though some of the information was outdated (such as HRT). I'd love to read a revised/ updated edition if there is one.
I liked how the authors organized the chapters and wrote in a casual style. No medical jargon and easy to understand. 3+ stars for that.