1,001 Ways to Relax: An Illustrated Guide to Reducing Stress

by Mike George

Don't get stressed out, get the stress out! Best-selling author Mike George's 1,001 Ways to Relax is a chunky, charmingly illustrated volume packed with quick fixes like visualization and aromatherapy, as well as big-picture solutions such as eliminating clutter, overcoming bad habits, and creating more harmonious relationships with family and friends. Organized by theme, the book looks at the most common sources of tension and pressure, and offers practical solutions that bring self-assurance, tranquility, and acceptance. 1,001 Ways to Relax gathers the best advice for quick and lasting tranquility - all for the worry-free price of $9.95.

Genres: Health, Reference

384 pages, Paperback

First published January 1, 2003

Reviews

[Bonita Rose · Rating 5 out of 5]

I have this on my table in the living room.. so many great ideas in this little book.. every page a new nugget of something new to try.. love it!
It's just relaxing to read this book.. lol

[Rehab · Rating 5 out of 5]

This is a dear friend to accompany you your whole your life ❤️❤️

[Indy Fernandez · Rating 3 out of 5]

Some fresh ideas on ways to detach and recharge. Easy to read, with some easy to follow handy instructions on how to improve all areas of your busy, stressed out life. It's all in the perspective really!

[Cole · Rating 3 out of 5]

cheesey, but not velveeta. not brie either. Maybe string cheese. mmmm string cheese...

[Shilpa · Rating 5 out of 5]

Perfect little book to have on your bed side table. Has these tiny bits of ideas to help you relax and declutter your mind.