Based on the book "HEALING VISUALIZATIONS, this CD teaches you to harness your own healing power through mental imagery. In it you will learn about the mind-body unity, how imagery works, the unique Epstein method of imaging, the keys to create your own personal imagery and how to use your daily difficulties as the stimulus to heal. Fifteen exercises from the book are cleansing exercises, rejuvenation, depression, common cold, arthritis, heart difficulties, and more.