DBT Workbook for BPD: Powerful Dialectical Behavior Therapy Strategies for Treating Borderline Personality Disorder in Men & Women| Manage BPD with a Science-Backed ... Wellbeing

by Barrett Huang

Conquer borderline personality disorder and heal your mind with this powerful guided action plan for men and women.

Do you often struggle to regulate your emotions and build strong interpersonal relationships? Have you recently received a diagnosis of BPD, and you’re left feeling overwhelmed and stuck? Or are you searching for a practical resource to help you practice essential emotional self-care strategies? Then this book is for you.

Specially written with a profound and practical blend of therapeutic strategies, personal anecdotes, and the latest scientific insights, this comprehensive dialectical behavior therapy workbook for borderline personality disorder reveals tried-and-tested lessons that challenge and motivate you to reclaim your emotions and work through feelings of fear, anger, abandonment, emptiness, jealousy, or insecurity.

Inside, you’ll join Amazon bestselling author of multiple DBT workbooks Barrett Huang as he reveals a fascinating collection of psychological techniques that provide you with a complete action plan for creating a happier, more emotionally stable life. You’ll uncover the root causes of BPD, the neuroscience going on behind the scenes, and a selection of easy worksheets and guided exercises to help you better deal with mood swings or emotional instability.

If you’re tired of struggling with the rollercoaster or your emotions, or if you want to strengthen your relationships, this DBT BPD Workbook contains easy-to-follow strategies that inspire you on a path to a more stable and positive life.

Here’s just a little of what you’ll discover

Breaking Down The Root Causes and Neuroscience Behind Bpd & Its Many SymptomsPowerful Techniques For Regulating Your Emotions, Recovering From Trauma, and Managing Feelings of Rage, Panic, Terror, Abandonment, Loneliness & MoreBPD Vs Bipolar Disorder – The Key Differences & SimilaritiesDozens of Guided Worksheets & Exercises For Accepting Your Triggers, Embracing Mindfulness, & Building Tolerance For Emotional StabilityPowerful Psychological Therapies Including CBT, Schema-Focused Therapy & Mentalization-Based Therapy6 Essential Tips To Stop Yourself From Engaging In Self-HarmAnd Much More...

Even if you’ve tried other forms of therapy before and you haven’t seen results, this book will take you by the hand and guide you through every step, so you can easily begin building valuable DBT skills and improving your mental wellbeing.



Are you ready to begin treating your borderline personality disorder? Then scroll up and grab your copy today!

Genres: Psychology, Self Help

211 pages, Kindle Edition

Published April 2, 2023

About the author

Barrett Huang is an avid author and entrepreneur with a passion for minimalism and simple living. Armed with a background in psychology and a love of decluttering, Barrett spent years discovering the best ways to manage his OCD, overcome his anxiety, and learn to embrace life. Through his writing, he hopes to share his knowledge with readers, empowering people of all backgrounds with the tools and strategies they need to improve their mental wellbeing, conquer stress and anxiety, and create a path to fulfillment.

When not writing or running his business, Barrett loves to spend his time studying personal finance, learning about investing, and being a history buff. He has majored in psychology and completed the DBT skills certificate course by Dr. Marsha Linehan. Barrett’s idol is Bruce Lee. “The key to immortality is first living a life worth remembering.”

Check out his books at:

https://barretthuang.com/

Reviews

[Sophie Harrison · Rating 5 out of 5]

As someone with a close relative with BPD, I found this book incredibly useful and found the strategies relevant. The language is very user-friendly and jargon free, making it easier to understand the different concepts. The author has done well to provide guidance on how to apply each of the skills, in addition to some helpful tips on how to develop some healthy life choices. I also really liked how within the worksheet section, readers are referred back to the relevant skills to support them.
I appreciated that, from the initial pages, there was a big focus around readers safety when reading the book, due to potentially triggering material, tips on how to develop a safety within our own space, as well as trigger warnings throughout the book when progressing onto sensitive material.
Overall, a great book which I recommend to anyone who has had experience with BPD.

[Resty Dimal · Rating 5 out of 5]

Although I don't have any client or know anyone with BPD, I truly appreciate how this book made it easy for me to understand how an individual with BPD might be struggling. I already have some idea about DBT from my graduate studies, but reading through the text allowed me gain a deeper understanding of how DBT skills can be very helpful. I also like how the author explained the concepts because this tells me that even though my clients aren't diagnosed with BPD, they could still benefit from the techniques of this approach.

As a practicing school counselor, I was able to see some areas that my clients can be helped with using DBT. Emotion regulation is one, especially now that I always here my clients that they are having difficulty when it comes to managing their emotions.

Kudos to Mr. Huang for writing a very helpful book to us mental health professionals.

[Deborah Zobel · Rating 5 out of 5]

Having been diagnosed with bipolar disorder 20+ years ago, I became intrigued with the way the mind works, specifically with the differences/similarities between BPD and BD. Barret Huang does a brilliant job explaining the two disorders and how DBT can help. He eloquently conveys the message that there IS hope for those of us currently struggling with mental illness that we can live a full and happy life if we find and utilize the best available treatment like DBT. My biggest takeaway is the heartfelt sincerity with which he writes, exuding a true desire to help people. If you or someone you know has been diagnosed or exhibits symptoms of BPD, this is a must read.

[A.S. Norris · Rating 4 out of 5]

Very informative and offers good help

Speaking as someone WITHOUT BPD or knows anyone with it, I still found this book very informative. It was plainly explained with real world examples that helped give this mental issue a face to empathize with and help the reader be able to better identify symptoms and causes. The worksheets and exercises were very easy to understand and follow. I would be very interested to see if there is any research into positive religious experiences that utilize these methods for treatment. Perhaps a follow on book. Overall, even if you don't suffer from BPD, it's still an informative read worth your time.

[Irene Gracesiana · Rating 5 out of 5]

"DBT for BPD by Barrett Huang is a powerful and accessible guide that turns complex emotional struggles into manageable, real-life tools. What I love most about this book is how practical it is — the explanations are clear, the techniques are grounded, and you can apply them immediately in your daily life. Whether you're struggling with intense emotions, relationship conflicts, or self-destructive patterns, this book doesn't just explain why things happen — it shows you how to respond differently. A must-read for anyone wanting to build emotional resilience with DBT skills, without feeling overwhelmed by theory."

[Mel · Rating 5 out of 5]

I'll have to admit, this book blew me away totally! It's such a WOW and I didn't expect the contents to be so strong like this. It's the most special nonfiction I've read that's related to psychology. Most self-help book are kinda cliche and boring even but this book really have readers engrossed in it, not just for the fact that it's really interesting and down-to-earth but for the fact it actually contains stuffs you need to do and stuffs you can actually do to help yourself and your mental health without waiting for anyone.

[Brenden · Rating 5 out of 5]

This was a book that I couldn't stop talking about with my husband who has a friend with BPD. All of the stories of the authors own experiences along with others made me want to keep reading and not put it down. I could feel the authors emotions as he shared about his parents and himself. It made me feel like I was right there. It gave wonderful explanation on BPD and the workbook pages was a huge highlight. I couldn't recommend this enough.

[Siobhan · Rating 5 out of 5]

I was diagnosed with BPD 3 years ago. I have attended private DBT group sessions and since completing and leaving the groups I have been looking for appropriate resources that continue to assist me in my mental health journey. This workbook is an extremely valuable resource. It uses language that is easy to understand and follow, it delves deeply into the Do’s and Dont's when it comes to self-treatment, and is perfect for anyone to read; those with BPD or without.

[Melissa Burt · Rating 4 out of 5]

This was a good workbook that is appropriate for those who are new or already acquainted with DBT. The author uses layman’s terms and makes it easy to understand and practice the skills. Self-help worksheets are simple and thorough, and the author backs up claims with primary source reference materials.

[Dorenda Doyle · Rating 5 out of 5]

I can't count how many people I have shared this book with--educators, friends, and even a couple of relatives! An excellent guide for the average person on how to identify and deal with various behaviors.

[Kristi Shimada · Rating 5 out of 5]

Great Information!

DBT Workbook for BPD by Brian Huang is informative and interactive. A great reference and workbook for individuals with Borderline Personality Disorder.

[Lorenzo Ellison · Rating 5 out of 5]

I really enjoyed this book. I found it practical and informative. A great resource for individuals diagnosed with BPD.

[Katie Collier · Rating 4 out of 5]

Well written, great information and insights provided

[Rebecca · Rating 5 out of 5]

Excellent workbook full of useful tools for recovery. Now I will be adding the authors DBT workbook for kids to my wish list.

[Stephen Bedard · Rating 5 out of 5]

This is a well written introduction to both Borderline Personality Disorder and Dialectical Behaviour Therapy. While you do not need a diagnosis of BPD to benefit from DBT, this book presents DBT in the context of BPD. The content is accessible and there are plenty of worksheets to go through to get yourself started.

[Kimberly · Rating 5 out of 5]

An excellent read if you also suffer from BPD. And if you love someone with BPD, give this book a read to better help the person you love. 🩷