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Codependency Workbook: 7 Steps to Break Free from People Pleasing, Fear of Abandonment, Jealousy, and Anxiety in Relationships
Do you feel like you could never be independent?
Are you tired of feeling like you can't say no in your relationships?
Do you want to stop putting others before yourself?
You're not alone.
You want to be in a healthy, fulfilling relationship, but you don't know how to stop sabotaging yourself. It's not your fault that you don't know how to have better relationships. After all, no one ever taught us how.
Codependency is a real issue for many people, and it can be tough to break free from the cycle on your own.
But, it doesn't have to control your life anymore.
Break free from the chains of codependency and finally start living your own life.
Learn how to identify your codependent behaviors, understand why they developed, and find new ways to cope with them. You will also learn how to set boundaries in relationships and deal with difficult emotions in a healthy way.
In this workbook, you
Know that the first step to breaking free is to look within yourself and confront your problems face-to-face.
Are you tired of feeling like you can't say no in your relationships?
Do you want to stop putting others before yourself?
You're not alone.
You want to be in a healthy, fulfilling relationship, but you don't know how to stop sabotaging yourself. It's not your fault that you don't know how to have better relationships. After all, no one ever taught us how.
Codependency is a real issue for many people, and it can be tough to break free from the cycle on your own.
But, it doesn't have to control your life anymore.
Break free from the chains of codependency and finally start living your own life.
Learn how to identify your codependent behaviors, understand why they developed, and find new ways to cope with them. You will also learn how to set boundaries in relationships and deal with difficult emotions in a healthy way.
In this workbook, you
Know that the first step to breaking free is to look within yourself and confront your problems face-to-face.
67 pages, Paperback
Published March 27, 2023
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