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The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever
From the world’s leading online fitness site, Bodybuilding.com, comes a revolutionary twelve-week diet and exercise program for every body type—illustrated throughout with full-color photographs and before-and-after pictures.
Make Your Dream Body A Reality
From the world’s leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories.
The Bodybuilding.com Guide to Your Best Body presents a plan that promotes health from the inside out, starting first with the mental blocks that are holding you back, progressing to the muscles on your body, and finally to the food on your plate. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here’s how to add more of the RIGHT more muscle, more support, and more success. On this plan, you
• GET AND STAY MOTIVATED. Identify your “Transformation Trigger” and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle.
• EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 3-stage exercise routine. By changing your routine often, you will “shock” your body into doing more than you ever thought you could.
• EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control.
With this book, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition that have helped people achieve dramatic, lasting results. Join the “Transformation Nation” and create your own story that will inspire others — with The Bodybuilding.com Guide to Your Best Body.
Make Your Dream Body A Reality
From the world’s leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories.
The Bodybuilding.com Guide to Your Best Body presents a plan that promotes health from the inside out, starting first with the mental blocks that are holding you back, progressing to the muscles on your body, and finally to the food on your plate. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here’s how to add more of the RIGHT more muscle, more support, and more success. On this plan, you
• GET AND STAY MOTIVATED. Identify your “Transformation Trigger” and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle.
• EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 3-stage exercise routine. By changing your routine often, you will “shock” your body into doing more than you ever thought you could.
• EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control.
With this book, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition that have helped people achieve dramatic, lasting results. Join the “Transformation Nation” and create your own story that will inspire others — with The Bodybuilding.com Guide to Your Best Body.
240 pages, Paperback
First published December 28, 2010
77 people are currently reading
1077 people want to read
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Displaying 1 - 10 of 10 reviews
August 31, 2014
This was not for me. It may be more personal than the book itself.
The whole program if done exactly as required may work, I can't speak to that. I am definitely going to try the workout plan, it was a new method/plan and so I will try it, it does sound promising and it seems like a lot of time and thought went into the program, however, the allowed food is extremely restrictive. I think it would be hard for a lot of people to do, even people who eat well to begin with.
I did not like the constant commercials for the bodyspace website. It may be an amazing website, I can't speak to that either, but in the beginning, the book did say that you did not have to use the website to use the program but it really did promote the website and how it would work in tandem with the program.
I have worked with trainers in the past the exercise bit seems a little simple, there are very few exercises that you are asked to do.
But this is worth a read, it might work for other people who can do with the restrictive diet.
The whole program if done exactly as required may work, I can't speak to that. I am definitely going to try the workout plan, it was a new method/plan and so I will try it, it does sound promising and it seems like a lot of time and thought went into the program, however, the allowed food is extremely restrictive. I think it would be hard for a lot of people to do, even people who eat well to begin with.
I did not like the constant commercials for the bodyspace website. It may be an amazing website, I can't speak to that either, but in the beginning, the book did say that you did not have to use the website to use the program but it really did promote the website and how it would work in tandem with the program.
I have worked with trainers in the past the exercise bit seems a little simple, there are very few exercises that you are asked to do.
But this is worth a read, it might work for other people who can do with the restrictive diet.
September 25, 2013
It's awesome.... And Yes the diet plan can be followed with a little changes ...... It isn't impossible & Kris even explained that his program has vents for bendings.... The supplements are available so my advice... An Awesome Piece Of Work & Motivation To Follow...
September 7, 2013
It's a good book if you can arrange your diet accordingly which is almost impossible in India
Want to read
July 30, 2014499
Read
January 12, 2015good book
December 17, 2015
i want to read
Want to read
February 22, 2016Feeling good
May 31, 2023
I appreciate all the advice in this book. While it doesn’t consider everything, its understanding of the motivation for a healthy and fit lifestyle was well worth paying nineteen dollars to read the e-book. For example, what if you don't control the food choices in your household? This may sound like an excuse, but, if you're in your twenties like me relying mostly on dining halls for food, there's only so much meal planning you can do. But, Kris Gethin was quite wise in his understanding of how people fall into unhealthy habits and perpetuate them, and the way he describes a simple yet profound system of motivation is quite convincing.
January 22, 2020
Need to read
September 28, 2016
Kris Gethin is an houselhold name in indian bodybuilding now and i am huge fan of his 12 weeks transformation daily video, actually when because of him only i was able to understand which exercise is for which body part, what to eat and what to avoid and of course the suppliments, so thanks Kris but i talk about this book i hardly understand it as much as i did in this 12 week's one.
Displaying 1 - 10 of 10 reviews