Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction

by Evan Osar

Brand new printing, so there is no problem with the binding as there was with the previous printing.
Dysfunctions of the movement system are at the core of most cases of musculoskeletal injury, including (but not limited to) degenerative joint conditions, impingement syndromes, and chronic myofascial and joint pain. These movement impairments result in repetitive and cumulative microtraumas that affect individuals in their occupations and everyday activities, as well as in their attempts to be more physically active during exercise or recreational activities. Full of color photographs illustrating precise assessments, corrective strategies, and functional progressions, Common Exercise Solutions to Common Hip and Shoulder Dysfunction demonstrates how the fitness professional/clinician can apply the three principles of human movement

Genres: Health

336 pages, Paperback

First published February 1, 2012

Reviews

[Tom Davitt · Rating 4 out of 5]

This is largely a good book but he's not very interested in providing any solid references for some of his claims, which vary from incredibly intuitive to downright wacky. Despite some "facts" which literally made me roll my eyes, there are enough gems in this book for it to be worth the read.