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The Tapping Solution: A Revolutionaly System for Stress-Free Living
Do you have things in your life that you wish were different . . . but you don’t know how to change?
The Tapping Solution offers a new technique to deal with seemingly impossible situations.
Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues—from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more. It’s also one of the easiest and fastest practices to learn. You can learn it in minutes, do it anywhere and on virtually any issue, and oftentimes experience immediate results.
How does it work? Based on the principles of both ancient acupressure and modern psychology, tapping concentrates on specific meridian endpoints while focusing on negative emotions or physical sensations. Combined with spoken word, tapping helps calm the nervous system to restore the balance of energy in the body and rewire the brain to respond in healthy ways.
In this book, you’ll not only learn how to start tapping, you’ll also get the history and cutting-edge science behind it. Featuring step-by-step instructions, exercises, and diagrams, The Tapping Solution shows you how to tap on a variety of issues and identify practical applications. Plus, throughout the book, you’ll find unbelievable, real-life stories of healing, ranging from easing the pain of fibromyalgia to overcoming a fear of flying.
Find out how to release your fears and clear the limiting beliefs that hold you back from creating the life you want.
It’s time for . . . The Tapping Solution!
The Tapping Solution offers a new technique to deal with seemingly impossible situations.
Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues—from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more. It’s also one of the easiest and fastest practices to learn. You can learn it in minutes, do it anywhere and on virtually any issue, and oftentimes experience immediate results.
How does it work? Based on the principles of both ancient acupressure and modern psychology, tapping concentrates on specific meridian endpoints while focusing on negative emotions or physical sensations. Combined with spoken word, tapping helps calm the nervous system to restore the balance of energy in the body and rewire the brain to respond in healthy ways.
In this book, you’ll not only learn how to start tapping, you’ll also get the history and cutting-edge science behind it. Featuring step-by-step instructions, exercises, and diagrams, The Tapping Solution shows you how to tap on a variety of issues and identify practical applications. Plus, throughout the book, you’ll find unbelievable, real-life stories of healing, ranging from easing the pain of fibromyalgia to overcoming a fear of flying.
Find out how to release your fears and clear the limiting beliefs that hold you back from creating the life you want.
It’s time for . . . The Tapping Solution!
229 pages, Hardcover
First published April 1, 2013
1300 people are currently reading
3463 people want to read
About the author
Nick Ortner
33 books91 followersNICOLAS ORTNER is the CEO of The Tapping Solution, a company with a mission to bring simple, effective, natural healing into the mainstream with the Emotional Freedom Technique (EFT) or “tapping.” Tapping is a healing modality based on ancient Chinese acupressure and modern psychology.
Nick’s goal is to empower people to create healthy, financially abundant and stress-free lives through his books, films, CDs, online events and speaking engagements attended by participants from all over the world.
His bestselling book, “The Tapping Solution: A Revolutionary System for Stress-Free Living,” was published by Hay House in 2013. Prior to that, Nick created and produced
the breakthrough documentary film, "The Tapping Solution,” which follows ten people who used tapping to overcome tremendous challenges, such as 30 years of chronic back pain, fibromyalgia, insomnia, devastating grief and more. Both Nick’s book and film document real and extraordinary results that have inspired tens of thousands to follow suit by successfully applying tapping to their lives.
Nick has also produced first-of-their kind online programs that teach easy, effective ways to apply tapping to anything limiting a person’s life or health. Some noteworthy examples are: The “Tapping World Summit,” a free, worldwide online event that just celebrated its fifth successful season and has been attended by over 500,000 people (www.tappingworldsummit.com); the “Tapping Insiders Club,” a monthly membership program filled with articles, interviews, and videos with experts from the tapping field (www.tappinginsidersclub.com); and Nick’s popular seven-week EFT coaching programs, which cover common issues such as finances, weight loss and more.
A dynamic speaker, Nick has presented breakthrough live tapping sessions and
has shared the stage with speakers such as Wayne Dyer, Louise Hay, Jack Canfield, Bob Proctor, Lynne McTaggart, Dr. Joseph Mercola, and others.
Nick and the Tapping Solution team are committed to spreading tapping
throughout the world, and particularly to supporting its revolutionary and world-changing
usage. They’ve raised over $250,000 for tapping-related charities such
as ProjectLight: Rwanda, which aids genocide victims in that country (http://projectlightrwanda.com/), The Veterans Stress Project, for veterans with PTSD
(http://www.stressproject.org/), and You Can Thrive! for women with cancer
(http://youcanthrive.org/). In 2013, Nick created The Tapping Solution Foundation, which has already raised over $100,000 for charitable work in Newtown, CT to support the community after the tragic shootings at the Sandy Hook Elementary School.
Nick lives in Newtown, CT with his wife, Brenna and is already working on his next book.
Nick’s goal is to empower people to create healthy, financially abundant and stress-free lives through his books, films, CDs, online events and speaking engagements attended by participants from all over the world.
His bestselling book, “The Tapping Solution: A Revolutionary System for Stress-Free Living,” was published by Hay House in 2013. Prior to that, Nick created and produced
the breakthrough documentary film, "The Tapping Solution,” which follows ten people who used tapping to overcome tremendous challenges, such as 30 years of chronic back pain, fibromyalgia, insomnia, devastating grief and more. Both Nick’s book and film document real and extraordinary results that have inspired tens of thousands to follow suit by successfully applying tapping to their lives.
Nick has also produced first-of-their kind online programs that teach easy, effective ways to apply tapping to anything limiting a person’s life or health. Some noteworthy examples are: The “Tapping World Summit,” a free, worldwide online event that just celebrated its fifth successful season and has been attended by over 500,000 people (www.tappingworldsummit.com); the “Tapping Insiders Club,” a monthly membership program filled with articles, interviews, and videos with experts from the tapping field (www.tappinginsidersclub.com); and Nick’s popular seven-week EFT coaching programs, which cover common issues such as finances, weight loss and more.
A dynamic speaker, Nick has presented breakthrough live tapping sessions and
has shared the stage with speakers such as Wayne Dyer, Louise Hay, Jack Canfield, Bob Proctor, Lynne McTaggart, Dr. Joseph Mercola, and others.
Nick and the Tapping Solution team are committed to spreading tapping
throughout the world, and particularly to supporting its revolutionary and world-changing
usage. They’ve raised over $250,000 for tapping-related charities such
as ProjectLight: Rwanda, which aids genocide victims in that country (http://projectlightrwanda.com/), The Veterans Stress Project, for veterans with PTSD
(http://www.stressproject.org/), and You Can Thrive! for women with cancer
(http://youcanthrive.org/). In 2013, Nick created The Tapping Solution Foundation, which has already raised over $100,000 for charitable work in Newtown, CT to support the community after the tragic shootings at the Sandy Hook Elementary School.
Nick lives in Newtown, CT with his wife, Brenna and is already working on his next book.
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Displaying 1 - 30 of 178 reviews
April 16, 2013
One of these days I will actually start LISTENING to what the Universe is trying to tell me! A few years ago I kept hearing about tapping. I didn't look into it though, and just passively heard tidbits about it here and there. Recently, though, the subject kept showing up IN MY FACE. I heard about it EVERYWHERE. I felt really intrigued by the idea, and synchronistically had been looking for ways to relieve stress in my life. I begrudgingly decided to give it a try and ordered this book from Nick Ortner.
Thank goodness the Universe is patient, because this book BLEW ME AWAY! I did not expect it to be this way at all. I thought it was going to be another book about some scientific stuff that, honestly, doesn't really interest me. Still, I was willing to give it a try. While the scientific stuff is in there, it is, at its core, a book about PERSONAL TRANSFORMATION. The tool of tapping works on many levels, and as I read through the book, found ample opportunities to practice the technique. The first time I tried it in the early parts of the book I thought, "how am I ever going to remember all these steps?" I kept going though, and within the first couple of chapters, I found myself tapping independently, at random times during the day, with EASE! Once you do them a few times, the tapping points and statement guidelines are actually not difficult at all and just naturally stick in your mind. I did NOT have to work hard at all to benefit from the practices in this book!
As a spiritual junkie, I prefer self-help books to cater to that desire in me. I did not expect this book to be spiritual at all; boy was I wrong! It is deeply spiritual in a very natural, nonthreatening way. As I progressed through the book and continued practicing tapping on my own, I found that tapping is an extremely intuitive process that helps us to release blocks. These blocks keep us from hearing our Internal Guidance (aka intuition/ God/ Spirit/ angels/ Higher Self), and therefore keep us feeling stuck and alone. Each time I tap on an issue, it clears away some of that stuck emotion and I'm able to hear that internal whisper again.
I am a busy mom with a gaggle of young children. As much as I would dearly love to spend endless hours each day, blissed out on my meditation pillow, that is simply not a reality in my life right now. What I found with tapping, though, is that it is SO quick, effective, and easy, that I am using it ALL THE TIME! I don't have to be alone to do it. I don't have to wait until my children are sleeping or quiet. I don't have to set aside a large chunk of time. This is, perhaps, my favorite thing about this tool: its incredible accessibility! No matter how busy I am or how chaotic my life, tapping is available IN THE MOMENT. When I take a few minutes to do it, I feel more peaceful. EVERY TIME. WITHOUT FAIL. That is more than I can say for many other techniques I have tried!
Before I read this book, I was resistant to tapping because I didn't want yet another practice that promised to ease the stress in my life, but that I didn't have time for. I have a pile of discarded books already that, while lovely to read, are not practical for a mom on the go. And with each book I discarded, I'd feel more disappointment and a growing sense of hopelessness. THIS BOOK IS NOT LIKE THAT! I started using the technique immediately, and the results were SO immediately effective that I find myself using it all the time throughout the day.
I am just at the beginning of this tapping journey, but I'm already feeling so grateful to have this practice in my life. It has helped me to find peace in my daily life. That alone is worth its weight in gold!
Thank goodness the Universe is patient, because this book BLEW ME AWAY! I did not expect it to be this way at all. I thought it was going to be another book about some scientific stuff that, honestly, doesn't really interest me. Still, I was willing to give it a try. While the scientific stuff is in there, it is, at its core, a book about PERSONAL TRANSFORMATION. The tool of tapping works on many levels, and as I read through the book, found ample opportunities to practice the technique. The first time I tried it in the early parts of the book I thought, "how am I ever going to remember all these steps?" I kept going though, and within the first couple of chapters, I found myself tapping independently, at random times during the day, with EASE! Once you do them a few times, the tapping points and statement guidelines are actually not difficult at all and just naturally stick in your mind. I did NOT have to work hard at all to benefit from the practices in this book!
As a spiritual junkie, I prefer self-help books to cater to that desire in me. I did not expect this book to be spiritual at all; boy was I wrong! It is deeply spiritual in a very natural, nonthreatening way. As I progressed through the book and continued practicing tapping on my own, I found that tapping is an extremely intuitive process that helps us to release blocks. These blocks keep us from hearing our Internal Guidance (aka intuition/ God/ Spirit/ angels/ Higher Self), and therefore keep us feeling stuck and alone. Each time I tap on an issue, it clears away some of that stuck emotion and I'm able to hear that internal whisper again.
I am a busy mom with a gaggle of young children. As much as I would dearly love to spend endless hours each day, blissed out on my meditation pillow, that is simply not a reality in my life right now. What I found with tapping, though, is that it is SO quick, effective, and easy, that I am using it ALL THE TIME! I don't have to be alone to do it. I don't have to wait until my children are sleeping or quiet. I don't have to set aside a large chunk of time. This is, perhaps, my favorite thing about this tool: its incredible accessibility! No matter how busy I am or how chaotic my life, tapping is available IN THE MOMENT. When I take a few minutes to do it, I feel more peaceful. EVERY TIME. WITHOUT FAIL. That is more than I can say for many other techniques I have tried!
Before I read this book, I was resistant to tapping because I didn't want yet another practice that promised to ease the stress in my life, but that I didn't have time for. I have a pile of discarded books already that, while lovely to read, are not practical for a mom on the go. And with each book I discarded, I'd feel more disappointment and a growing sense of hopelessness. THIS BOOK IS NOT LIKE THAT! I started using the technique immediately, and the results were SO immediately effective that I find myself using it all the time throughout the day.
I am just at the beginning of this tapping journey, but I'm already feeling so grateful to have this practice in my life. It has helped me to find peace in my daily life. That alone is worth its weight in gold!
April 2, 2016
I had my first experience with using the EFT technique at a training for work several years ago. It was weird at the time but I tried it and it was OK. Certainly not mind blowing, but when I got past the initial feeling of embarrassment over the outward silliness of the exercise, I thought "hey cool technique." Fast forward a few years and I have a colleague that uses this technique with clients and speaks highly of it, so again it piqued my interest and I borrowed his book to learn more.
The technique borrows some concepts from clinical work like using a SUD score to subjectively track progress towards relaxation. I appreciated some of the specific techniques or mental exercises that were introduced in the first third of the book--the tapping tree for example. After the initial explanation of the tapping process, the rest of the book is basically just applications of the technique in different areas of life: stress, trauma, finances, body issues, etc.
The book itself felt kind of like an enthusiastic infomercial. I can appreciate the passion and excitement that the author feels about this tool. While there are many references to the scientific validity of this method, nothing was specifically referenced or cited in the book. Even the website is thin on empirical backing. One study demonstrating that an hour long session of tapping reduces cortisol levels better than no intervention at all is pretty unimpressive. What exactly is the mechanism that impacts activity in the amygdala or lowers cortisol levels? Repetition of positive affirmations? Tuning in to sources of stress and discomfort and addressing them? Becoming more aware of personal emotions, urges, or beliefs? Self-validation through recognizing emotions and accepting them? Correction of errant self-beliefs and self-talk through reframing? Or is it more specifically the physical stimulation of mysterious meridians on the body? I guess the cool thing about EFT is that it brings all of these things together. The author lost me when he started making claims about serious physical ailments like cancer or by suggesting that this process consistently yields nearly instant results to long-standing challenges such as serious trauma or phobias. Then it got really wonky when he suggested that this process can be activated in behalf of another person or animal using one's body as a surrogate. Wait, what?
Hearing sensational stories of rapid results does little to convince my skeptical brain. For me to really take this method seriously, I'd like to see longitudinal data for EFT interventions. I'd like to see more rigorous empirical research with a solid effort to control for factors common to other approaches. Granted, it's possible some of this research exists out there, but if it does, neither the book nor the resources referenced in the book (aka website) clearly link to or cite that research. I think the strengths of this book are not the ones that are emphasized. The book is a quick enough read and I appreciated some of the early content. I'd read the first third or so and skip the rest.
The technique borrows some concepts from clinical work like using a SUD score to subjectively track progress towards relaxation. I appreciated some of the specific techniques or mental exercises that were introduced in the first third of the book--the tapping tree for example. After the initial explanation of the tapping process, the rest of the book is basically just applications of the technique in different areas of life: stress, trauma, finances, body issues, etc.
The book itself felt kind of like an enthusiastic infomercial. I can appreciate the passion and excitement that the author feels about this tool. While there are many references to the scientific validity of this method, nothing was specifically referenced or cited in the book. Even the website is thin on empirical backing. One study demonstrating that an hour long session of tapping reduces cortisol levels better than no intervention at all is pretty unimpressive. What exactly is the mechanism that impacts activity in the amygdala or lowers cortisol levels? Repetition of positive affirmations? Tuning in to sources of stress and discomfort and addressing them? Becoming more aware of personal emotions, urges, or beliefs? Self-validation through recognizing emotions and accepting them? Correction of errant self-beliefs and self-talk through reframing? Or is it more specifically the physical stimulation of mysterious meridians on the body? I guess the cool thing about EFT is that it brings all of these things together. The author lost me when he started making claims about serious physical ailments like cancer or by suggesting that this process consistently yields nearly instant results to long-standing challenges such as serious trauma or phobias. Then it got really wonky when he suggested that this process can be activated in behalf of another person or animal using one's body as a surrogate. Wait, what?
Hearing sensational stories of rapid results does little to convince my skeptical brain. For me to really take this method seriously, I'd like to see longitudinal data for EFT interventions. I'd like to see more rigorous empirical research with a solid effort to control for factors common to other approaches. Granted, it's possible some of this research exists out there, but if it does, neither the book nor the resources referenced in the book (aka website) clearly link to or cite that research. I think the strengths of this book are not the ones that are emphasized. The book is a quick enough read and I appreciated some of the early content. I'd read the first third or so and skip the rest.
April 1, 2013
What a fantastic and enlightening book. As bizarre as this practice seems at the outset, this method really works. I've used The Tapping Solution for various aches and pains.... back, neck, headache, tension, etc.
One might find himself feeling rather odd going through the various tapping solutions. But once the reader realizes that this stuff really works, they probably won't care how odd it may be.
Right now, I am working on the stress relief portion of the Tapping Solution, and little by little I feel the weight upon my shoulders slowly becoming lighter.
I am always compelled to look at just about any book coming out of Hay House. They are consistent in their focus upon books about our mental, physical, and/or spiritual health. And, Nick Ortner's Tapping Solution is no different. Ultimately, I look forward to my own improved health in each of these areas.
I don't want to discuss any more of the book's content for fear of spoiling the reading experience. Let's just say that I was intrigued with the concept, the practice, and the continuing influx of new medical research. And, I look forward to more works from Nick Ortner. I give him 5 Stars for this effort!
I received this title in e-book format from Hay House in exchange for a fair and honest review. There are no financial ties between the publisher, author, or this reviewer. This review can also be found on Goodreads.com, Amazon.com, and my blog BookReviewsByJon.wordpress.com.
One might find himself feeling rather odd going through the various tapping solutions. But once the reader realizes that this stuff really works, they probably won't care how odd it may be.
Right now, I am working on the stress relief portion of the Tapping Solution, and little by little I feel the weight upon my shoulders slowly becoming lighter.
I am always compelled to look at just about any book coming out of Hay House. They are consistent in their focus upon books about our mental, physical, and/or spiritual health. And, Nick Ortner's Tapping Solution is no different. Ultimately, I look forward to my own improved health in each of these areas.
I don't want to discuss any more of the book's content for fear of spoiling the reading experience. Let's just say that I was intrigued with the concept, the practice, and the continuing influx of new medical research. And, I look forward to more works from Nick Ortner. I give him 5 Stars for this effort!
I received this title in e-book format from Hay House in exchange for a fair and honest review. There are no financial ties between the publisher, author, or this reviewer. This review can also be found on Goodreads.com, Amazon.com, and my blog BookReviewsByJon.wordpress.com.
June 20, 2013
The Tapping Solution, by Nick Ortner, promises to be a revolutionary system for stress-free living. Ortner not only delivers on his promise, but offers detailed tapping sequences for a broad range of issues; from releasing physical pain to losing those extra pounds.
I was as skeptical as Ortner was when he first tried tapping. But I tried it, and it worked!
What is tapping, anyway?
Tapping, or Emotional Freedom Technique, is a medley of counseling intervention and stimulation of meridian acupoints. Tapping is a way to use the relaxation mechanism in your brain to nullify the root causes of your problems.
How does tapping work?
Stimulating selected meridian acupoints decreases activity in the parts of the brain associated with fear. Tapping works in a similar way as acupuncture, but without the use of needles and with the addition of counseling. Several studies have proven the efficacy of this method, and Ortner offers detailed information on his website www.thetappingsolution.com/research.
Is tapping difficult to do?
I learned it in a few minutes. I started by crafting a “set-up statement” (whatever was bothering me.) Then, I repeated the statement as I tapped on the “Karate-chop” point and the eight points of the EFT sequence. I repeated the tapping sequence as many times as needed until I felt relief. Yes, it’s that simple.
To take the process a step further, you may want to create a “tapping tree,” in which you identify your symptoms, the emotions behind those symptoms, the events in the past that triggered the emotions, and the limiting beliefs that are causing your problems.
How did tapping work for me?
I used tapping to curb my craving for sugary foods. I love ending my meals with something sweet, especially ice-cream! (Who doesn’t, right?) At the end of my meal, I used tapping until the craving subsided. The whole process didn’t take more than two minutes. I haven’t tried tapping for more difficult issues, but according to Ortner, tapping can be as effective for anxiety, stress relief, eliminating phobias, finding the relationship you want, and even attracting money into your life.
Bottom Line?
I will continue tapping to curb my cravings. EFT has been proven to be a valuable tool, so why not use it? As Dr.Wayne Dyer says, one of the ten secrets for success and inner peace is to have a mind that is open to everything. For more info, go to my blogspot blog: selfactualizedlife.
Tap on!
I was as skeptical as Ortner was when he first tried tapping. But I tried it, and it worked!
What is tapping, anyway?
Tapping, or Emotional Freedom Technique, is a medley of counseling intervention and stimulation of meridian acupoints. Tapping is a way to use the relaxation mechanism in your brain to nullify the root causes of your problems.
How does tapping work?
Stimulating selected meridian acupoints decreases activity in the parts of the brain associated with fear. Tapping works in a similar way as acupuncture, but without the use of needles and with the addition of counseling. Several studies have proven the efficacy of this method, and Ortner offers detailed information on his website www.thetappingsolution.com/research.
Is tapping difficult to do?
I learned it in a few minutes. I started by crafting a “set-up statement” (whatever was bothering me.) Then, I repeated the statement as I tapped on the “Karate-chop” point and the eight points of the EFT sequence. I repeated the tapping sequence as many times as needed until I felt relief. Yes, it’s that simple.
To take the process a step further, you may want to create a “tapping tree,” in which you identify your symptoms, the emotions behind those symptoms, the events in the past that triggered the emotions, and the limiting beliefs that are causing your problems.
How did tapping work for me?
I used tapping to curb my craving for sugary foods. I love ending my meals with something sweet, especially ice-cream! (Who doesn’t, right?) At the end of my meal, I used tapping until the craving subsided. The whole process didn’t take more than two minutes. I haven’t tried tapping for more difficult issues, but according to Ortner, tapping can be as effective for anxiety, stress relief, eliminating phobias, finding the relationship you want, and even attracting money into your life.
Bottom Line?
I will continue tapping to curb my cravings. EFT has been proven to be a valuable tool, so why not use it? As Dr.Wayne Dyer says, one of the ten secrets for success and inner peace is to have a mind that is open to everything. For more info, go to my blogspot blog: selfactualizedlife.
Tap on!
May 27, 2015
This is a valuable and amazing book that teaches the practical use of EFT, or tapping. I discovered that EFT works! And after reading this, now I understand why! Recommended for all.
"Many people worry that by focusing on their anger, grief, stress or anxiety while tapping, they might be attracting negativity into their lives. ...There's nothing wrong with experiencing negative thoughts, emotions, beliefs and symptoms. I'd argue that it's human to experience all of those at various times. It's when those negative emotions get stuck--when they have no outlet--that your body can enter a state of imbalance that may contribute to dis-ease and prevent healing. Once your negative emotions, beliefs and experiences have been processed and released, you're free to feel and be positive again..."
"At its deepest level, the process of EFT is one of healing, releasing, and learning from past traumas and negative experiences. This is like peeling away layer after layer of an onion. The anger we feel is released, only to find sadness underneath. The sadness gives way to understanding. The understanding leads to awareness and joy. The awareness and joy usher in peace and love. Layer by layer, we peel away the past - often doing some crying along the way - and what's left is the real self. The beauty of who and what we are at our core, the understanding and forgiveness of our past, and the possibilities for our future."
"Many people worry that by focusing on their anger, grief, stress or anxiety while tapping, they might be attracting negativity into their lives. ...There's nothing wrong with experiencing negative thoughts, emotions, beliefs and symptoms. I'd argue that it's human to experience all of those at various times. It's when those negative emotions get stuck--when they have no outlet--that your body can enter a state of imbalance that may contribute to dis-ease and prevent healing. Once your negative emotions, beliefs and experiences have been processed and released, you're free to feel and be positive again..."
"At its deepest level, the process of EFT is one of healing, releasing, and learning from past traumas and negative experiences. This is like peeling away layer after layer of an onion. The anger we feel is released, only to find sadness underneath. The sadness gives way to understanding. The understanding leads to awareness and joy. The awareness and joy usher in peace and love. Layer by layer, we peel away the past - often doing some crying along the way - and what's left is the real self. The beauty of who and what we are at our core, the understanding and forgiveness of our past, and the possibilities for our future."
May 19, 2013
As of this writing, I am currently reading this book. I think it is well written and has lots of good insights. I have read other books on E.F.T. and I would say that so far this is my favorite book on the subject. I feel that way because I love the little nuances and deep insights that the author presents throughout the book. E.F.T. is a technique that mixes modern psychology and the healing art of reflexology together. E.F.T. has been shown to help people with all kinds of life issues from health problems to finances to relationship struggles. I highly recommend this book and quite a few famous people have been recommending it as well, including Louis Hay and Wayne W. Dyer. Anyone into natural, alternative medicine and law of attraction will enjoy this book.
March 2, 2021
transformative.
April 21, 2021
3.5
Sách đưa ra rất nhiều câu chuyện chữa lành, nghiên cứu khoa học đằng sau sự hiệu quả của EFT (Emotional Freedom Technique aka Giải phóng cảm xúc)
Một vài hướng dẫn nho nhỏ cuối mỗi chương cũng có thể tạo cho người đọc một vài trải nghiệm. Tuy vậy, cuốn này chỉ mang tính chất khơi gợi, truyền cảm hứng. Để thực sự thực hành tốt chắc phải tham dự các khóa học hoặc có người hướng dẫn phù hợp.
Bạn nào có vấn đề về căng thẳng, lo âu, sợ hãi... hoặc những tổn thương mãn tính có thể thử coi sao nhé. Cuôn Sang chấn tâm lý hiểu để chữa lành cũng có nhắc tới phương pháp này như một liệu pháp thay thế dành cho bệnh nhân. Mình sẽ nghiên cứu và ứng dụng nhiều hơn với bản thân và học trò xem thử thế nào :D. Dù bước đầu ứng dụng lên người thân và học trò thì hiệu quả có vẻ tốt.
Sách đưa ra rất nhiều câu chuyện chữa lành, nghiên cứu khoa học đằng sau sự hiệu quả của EFT (Emotional Freedom Technique aka Giải phóng cảm xúc)
Một vài hướng dẫn nho nhỏ cuối mỗi chương cũng có thể tạo cho người đọc một vài trải nghiệm. Tuy vậy, cuốn này chỉ mang tính chất khơi gợi, truyền cảm hứng. Để thực sự thực hành tốt chắc phải tham dự các khóa học hoặc có người hướng dẫn phù hợp.
Bạn nào có vấn đề về căng thẳng, lo âu, sợ hãi... hoặc những tổn thương mãn tính có thể thử coi sao nhé. Cuôn Sang chấn tâm lý hiểu để chữa lành cũng có nhắc tới phương pháp này như một liệu pháp thay thế dành cho bệnh nhân. Mình sẽ nghiên cứu và ứng dụng nhiều hơn với bản thân và học trò xem thử thế nào :D. Dù bước đầu ứng dụng lên người thân và học trò thì hiệu quả có vẻ tốt.
March 13, 2018
This is a wonderful foundational resource for Tapping (or Emotional Freedom Technique). I knew nothing about tapping before I started reading, but listening to this book led me to other resources (including Nick Ortner's website) and has gotten me to tap on a regular basis. While I have since looked through the written book, I really enjoyed the audiobook because I could tap along to the sound of his voice, which was easier for me than reading the tapping scripts. Even in the short time I've been tapping, I have already noticed some shifts in my mindset and my energy. I look forward to continuing on this lifelong journey!
June 10, 2018
A great starting point for those interested in EFT - I’ll definitely make use of some of the detailed scripts for various topics and issues that Ortner has written.
My main criticism of the book is that I grew a bit tired of reading page after page of success stories, it got to be a bit much and I couldn’t help but think about how much shorter the book would be if he cut out all the fluff.
My main criticism of the book is that I grew a bit tired of reading page after page of success stories, it got to be a bit much and I couldn’t help but think about how much shorter the book would be if he cut out all the fluff.
July 21, 2013
The Tapping Solution - A Revolutionary System for Stress-free Living, by Nick Ortner/book.
I discovered tapping a couple of months ago, listening to one of Louise Hay's interviews where she mentioned the practice. Then, I searched for it on youtube and found a few interesting videos describing how to use tapping and actually started working on it myself. Nick's book came at the right time: to complement my beginner's curiosity and knowledge of this revolutionary system, as he describes it himself.
The book starts with a great story of how tapping was "discovered". I am a believer that our minds are powerful instruments, and if we believe in our energy centers and "tap" to make it come to life, we can actually cure or alleviate several symptoms or dis-eases.
Nick's book is divided into 14 chapters, and he describes in each one a specific use for tapping. You can use this formula to relieve anxiety, get rid of physical pain, eliminate fears and even create or improve relationships. Nick writes in an easy to follow language, accessible to everyone, and has several examples of real cases to illustrate each specific segment. Each chapter also ends with suggested exercises and practice.
It's also interesting to note that, on the aftermath of Connecticut's tragic school shooting last year, Nick created a fundraiser to bring tapping to the community, in order to help with mental and emotional support. What a great idea and goodwill. Kudos to Nick for spreading the word about tapping.
FTC Disclosure: I received this book for free from Hay House Publishing for this review. The opinion in this review is unbiased and reflects my honest judgment of the product.
I discovered tapping a couple of months ago, listening to one of Louise Hay's interviews where she mentioned the practice. Then, I searched for it on youtube and found a few interesting videos describing how to use tapping and actually started working on it myself. Nick's book came at the right time: to complement my beginner's curiosity and knowledge of this revolutionary system, as he describes it himself.
The book starts with a great story of how tapping was "discovered". I am a believer that our minds are powerful instruments, and if we believe in our energy centers and "tap" to make it come to life, we can actually cure or alleviate several symptoms or dis-eases.
Nick's book is divided into 14 chapters, and he describes in each one a specific use for tapping. You can use this formula to relieve anxiety, get rid of physical pain, eliminate fears and even create or improve relationships. Nick writes in an easy to follow language, accessible to everyone, and has several examples of real cases to illustrate each specific segment. Each chapter also ends with suggested exercises and practice.
It's also interesting to note that, on the aftermath of Connecticut's tragic school shooting last year, Nick created a fundraiser to bring tapping to the community, in order to help with mental and emotional support. What a great idea and goodwill. Kudos to Nick for spreading the word about tapping.
FTC Disclosure: I received this book for free from Hay House Publishing for this review. The opinion in this review is unbiased and reflects my honest judgment of the product.
December 18, 2018
Clicked "I'm finished" in Goodreads more as a way to say "I'm out" rather than "I have finished this book." From the title, I should have known that the book would be a bit sketchy from a science perspective, but I assumed it would be written by a psychologist or some similar professional. I clearly should have checked first, because it's not. It's written by a guy who is a sometimes real estate investor. He got into this tapping thing and started doing seminars and such. He is a self-proclaimed "expert" and this is a "miracle." He talks extensively about all the people he has helped by tapping through their problems, but if it was as great as he says it is, he would have put all the psychologists / LSW / counseling types out of business by now because it's free and relatively easy to do. To me, it sounds like he's practicing counseling without a license. Someone probably should check into that. ;-)
To be honest, I did a few of the exercises and found the actual process of tapping kind of soothing. Once you get over the fact that anyone watching you will think you're a lunatic, it feels relaxing, especially when I'm stressed. You don't have to read a 200+ page book for that. Just watch a YouTube video and spend that time reading something you will actually enjoy.
To be honest, I did a few of the exercises and found the actual process of tapping kind of soothing. Once you get over the fact that anyone watching you will think you're a lunatic, it feels relaxing, especially when I'm stressed. You don't have to read a 200+ page book for that. Just watch a YouTube video and spend that time reading something you will actually enjoy.
March 28, 2019
3.5 Interesting but most of the chapters were very similar. It could have been an article.
January 22, 2024
As both a psychologist and yoga teacher, I was curious about this book. I believe that non-traditional therapies such as EMDR can be healing, especially for trauma. Tapping (aka EFT, or Emotional Freedom Technique) has some similarities, but it's also quite different. It involves actually tapping with your fingers or specific points of the body. Although there is a prescribed order to the tapping, the technique itself is flexible. The tapping is combined with statements to self, initially acknowledging the negative cognitions and emotions and then eventually transitioning to a more positive mindset.
The author, Nick Ortner, is not trained as a therapist himself, which he freely admits. But he is a staunch proponent of tapping. He provides numerous examples of how he was able to bring about fast, significant, lasting changes in both himself and others. His examples are compelling, but is the tapping the actual curative factor? I'm not sure. If the people in the book who were "cured" were meeting 1:1 with a therapist and going through the same self-statements/mantras, would they still see improvement? I'm not sure.
I did try the tapping for myself. I did it a number of times with various issues. At most I felt a slightly calming benefit - but no more than I might have if I took the time to do any other mindfulness technique or embodied movement such as yoga. Ortner includes a chapter at the end of the book titled "A New Vision for Humanity." I can't really get behind that vision at this point. At the same time, for anyone interested in tapping, I would certainly encourage them to try it and assess their own personal experience.
The author, Nick Ortner, is not trained as a therapist himself, which he freely admits. But he is a staunch proponent of tapping. He provides numerous examples of how he was able to bring about fast, significant, lasting changes in both himself and others. His examples are compelling, but is the tapping the actual curative factor? I'm not sure. If the people in the book who were "cured" were meeting 1:1 with a therapist and going through the same self-statements/mantras, would they still see improvement? I'm not sure.
I did try the tapping for myself. I did it a number of times with various issues. At most I felt a slightly calming benefit - but no more than I might have if I took the time to do any other mindfulness technique or embodied movement such as yoga. Ortner includes a chapter at the end of the book titled "A New Vision for Humanity." I can't really get behind that vision at this point. At the same time, for anyone interested in tapping, I would certainly encourage them to try it and assess their own personal experience.
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June 6, 2018I'm not ready for this kind of silly voodoo right now. I'm trying to figure out yoga all over again. I'm busy. No rating. It's not the book's fault. It's a very intriguing concept and I'll come back to it in a while.
June 10, 2023
Life changing.
January 3, 2024
Potentially life-changing. I've already experienced personal epiphany because of this book. With the info here I have real hope that we'll see solutions in conquering certain issues. I would recommend this book to absolutely everyone.
December 20, 2021
Good info.
November 23, 2022
Just another weapon in the arsenal of coping mechanisms. I've practiced it some, but this book really helped explain just what is involved and the many ways it can help.
July 26, 2025
I purchased this book in 2/2018 and was drawn to it on my TBR (to be read) shelf when seeing Nick Ortner share a tapping session with Wayne Dyer on You Tube. I was experiencing chronic pain in my right elbow which had been unresolved. I felt improvement after the first tapping session and more improvement in 2 subsequent sessions.
A combination of acupressure points and positive affirmations - could not be easier as an individual tool to use anywhere, anytime.
The book is an easy to read guide for support of anything we are looking for relief or support.
I particularly liked Nick Ortner speaking to the reader half way through the book, saying, 'if your not tapping. . . ' to further engage the reader. I immediately backed up and caught up on tapping exercises I had skimmer over thinking they did not apply to me. What I found was each tapping exercise gave me a perspective on how to use this valuable tool.
I highly recommend tapping and this easy to read guide for all.
A combination of acupressure points and positive affirmations - could not be easier as an individual tool to use anywhere, anytime.
The book is an easy to read guide for support of anything we are looking for relief or support.
I particularly liked Nick Ortner speaking to the reader half way through the book, saying, 'if your not tapping. . . ' to further engage the reader. I immediately backed up and caught up on tapping exercises I had skimmer over thinking they did not apply to me. What I found was each tapping exercise gave me a perspective on how to use this valuable tool.
I highly recommend tapping and this easy to read guide for all.
June 2, 2013
I've been checking out a lot of books on stress and meditation lately and found that this book drew me in. It's based on a simple form of accupressure that involves tapping various points on the body while repeating phrases pertaining to what your goal is. It enables you to get a grasp for what's causing your "pains"and works to alleviate them. The book covers a wide variety of uses for the exercises including stress management, overcoming fears, losing weight, and more. The author gives real life experiences and patients of his that he's helped and clearly has a passion for the concept. I'd definitely recommend trying this book/concept, it could only help you.
June 10, 2013
I am going to sit in neutral territory here. This book is not for people who are readers of self help books or are well versed in affirmations. Whilst EFT (or Tapping) is a new concept for many it can be learned easier enough through internet articles and websites.
The book is good for those who are new to affirmations, self help concepts. Every body else will find it very ho hum (like I did).
In saying all this Tapping or Emotional Freedom Technique is very very effective and what this book did for me is reignite my interest in the process with very positive results.
The book is good for those who are new to affirmations, self help concepts. Every body else will find it very ho hum (like I did).
In saying all this Tapping or Emotional Freedom Technique is very very effective and what this book did for me is reignite my interest in the process with very positive results.
June 23, 2013
This is a fascinating idea. 'Tapping' acupressure points to relieve stress and pain is something I have only recently heard of, so I purchased this book for details. I think it's an excellent book for beginners, as the author shares not only the history of EFT, but very detailed instructions. The only thing that keeps me from giving it 5* is that the style of writing felt a little like an infomercial. The actual information was great. He includes a number of actual scripts to use and shares some excellent guiding questions to help you discover the root of the stresses and pains in life.
May 7, 2013
I was introduced to tapping around the end of 2010.
Got the 2011 Tapping World Summit program and the dvd, “Use it on everything”. For some reason I didn’t start listening to any of it before last November. I then followed the 7 week program, and listened in on the 2013 Tapping World Summit, and now I simply can’t get enough.
I thought it couldn’t be better than that. But this book is the Tapping Bible!
I have read it and used it and it is SO EASY. And Nick Ortner really makes the technique down to earth and available to everybody. It is a MUST. I’ll highly recommend it!
Got the 2011 Tapping World Summit program and the dvd, “Use it on everything”. For some reason I didn’t start listening to any of it before last November. I then followed the 7 week program, and listened in on the 2013 Tapping World Summit, and now I simply can’t get enough.
I thought it couldn’t be better than that. But this book is the Tapping Bible!
I have read it and used it and it is SO EASY. And Nick Ortner really makes the technique down to earth and available to everybody. It is a MUST. I’ll highly recommend it!
September 13, 2016
The four-star review is for this method. I have tried it, and though the means are not entirely scientific, I have noticed great benefit. The book, unfortunately, is written like an infomercial. In my experience and opinion, tapping is a great add-on therapy for a wide range of psychosomatic issues. I don't think it will cure everything that ails you in five minutes, and I wish the book was written to temper such expectations. Acting like this is a miracle cure takes away from the powerful fact that it is an oft-helpful energetic treatment.
May 14, 2015
Fluff
A lot of fluff but no technique. A lot of success stories but no explanation of how success was achieved.
A lot of fluff but no technique. A lot of success stories but no explanation of how success was achieved.
December 23, 2021
Let me just say, I liked this book so much, I ordered 2 physical copies. One to add to my library the other to give to my mom. I even watched the documentary video (same name/title) on Amazon.
I've got scars, baggage from my teenage years, layers more in my 20's. Its truly astounding...(thinking back to those days) to be alive. But for the grace of God...
I've been physically active and am walking forward into living life. But parts of me...the broken parts, kept holding me back in certain areas of my life.
I've tried wrestling with my inner demons and my subconscious issues...by researching holistic treatments. Through the years I have had breakthroughs as well as road blocks...in finding answers.
I've used essential oils with success. I've also got results through bio field work, visualization exercises and affirmations.
But what has been most effective for me has been EFT.
Life used to be black and white. My senses were off. Doing basic activities, was... a fearful experience. I feared committing myself to others. In part due to self worth and personal confidence.
EFT helped me remove my own personal baggage. And with time and continued application, I began to grow into my "better self." The self I was meant to be.
I was meant to love and be loved. I was meant for a life of purpose. For days of sensation and experiences. For pursuing goals and making memories. Through EFT, I've removed the baggage, that held me back.
I love this book. Because it is the best EFT book I've found. The structure is thoughtful in how it details the Emotional Freedom Techniques. If you want to study and learn about EFT, I highly recommend this book. If you have self sabotage behaviors or internal trauma, that hinders your life, give this book a read.
I've got scars, baggage from my teenage years, layers more in my 20's. Its truly astounding...(thinking back to those days) to be alive. But for the grace of God...
I've been physically active and am walking forward into living life. But parts of me...the broken parts, kept holding me back in certain areas of my life.
I've tried wrestling with my inner demons and my subconscious issues...by researching holistic treatments. Through the years I have had breakthroughs as well as road blocks...in finding answers.
I've used essential oils with success. I've also got results through bio field work, visualization exercises and affirmations.
But what has been most effective for me has been EFT.
Life used to be black and white. My senses were off. Doing basic activities, was... a fearful experience. I feared committing myself to others. In part due to self worth and personal confidence.
EFT helped me remove my own personal baggage. And with time and continued application, I began to grow into my "better self." The self I was meant to be.
I was meant to love and be loved. I was meant for a life of purpose. For days of sensation and experiences. For pursuing goals and making memories. Through EFT, I've removed the baggage, that held me back.
I love this book. Because it is the best EFT book I've found. The structure is thoughtful in how it details the Emotional Freedom Techniques. If you want to study and learn about EFT, I highly recommend this book. If you have self sabotage behaviors or internal trauma, that hinders your life, give this book a read.
March 3, 2018
I find it difficult to rate these kinds of books because I feel a different set of criteria is needed -- it's not so much about the writing, although that's important to get the message across, as it is about the subject.
I had some familiarity with meridians and the practice of tapping prior to reading this book. But I would not have pursued the subject further had it not been for an interview I saw on NBC's Megyn Kelly show. A woman had successfully treated chronic pain with this practice, and had done this after having tried numerous other traditional and non-traditional forms of treatment. While the book's author is not the author of tapping, I believe he is credited with bringing it to the masses, with marketing it.
This super simple practice of literally tapping, with your fingers, on several meridian points on your body while talking through the problem at hand is effective. And you can start immediately after the first few chapters or even after having watched the author's Tapping 101 video on thetappingsolution.com website.
The book includes the science behind this practice, multiple success stories covering a variety of issues, profiles of western medicine practitioners who have adopted tapping as a compliment to their more traditional forms of treatment, instructions/talking points for addressing a myriad of issues (sleep/weight/pain/anxiety/fear/procrastination), success stories at a global level, potential impact on our healthcare system -- you'll really come away wanting to try it in your own life and wondering why you didn't know about this sooner.
I had tried it with a fair amount of success. I find the physical act of tapping and the talking through of the problem to be very meditative. It's the way the practice focuses you, almost as if it's rewiring your brain to think of the problem in a different way. I find it's also very calming and I enjoy transitioning into a short meditation afterwards. I highly recommend anyone struggling with an issue to give it a try.
I had some familiarity with meridians and the practice of tapping prior to reading this book. But I would not have pursued the subject further had it not been for an interview I saw on NBC's Megyn Kelly show. A woman had successfully treated chronic pain with this practice, and had done this after having tried numerous other traditional and non-traditional forms of treatment. While the book's author is not the author of tapping, I believe he is credited with bringing it to the masses, with marketing it.
This super simple practice of literally tapping, with your fingers, on several meridian points on your body while talking through the problem at hand is effective. And you can start immediately after the first few chapters or even after having watched the author's Tapping 101 video on thetappingsolution.com website.
The book includes the science behind this practice, multiple success stories covering a variety of issues, profiles of western medicine practitioners who have adopted tapping as a compliment to their more traditional forms of treatment, instructions/talking points for addressing a myriad of issues (sleep/weight/pain/anxiety/fear/procrastination), success stories at a global level, potential impact on our healthcare system -- you'll really come away wanting to try it in your own life and wondering why you didn't know about this sooner.
I had tried it with a fair amount of success. I find the physical act of tapping and the talking through of the problem to be very meditative. It's the way the practice focuses you, almost as if it's rewiring your brain to think of the problem in a different way. I find it's also very calming and I enjoy transitioning into a short meditation afterwards. I highly recommend anyone struggling with an issue to give it a try.
February 21, 2022
Don’t read this book! The author comes off as your average con man making money by grabbing on to a possibility worthwhile technique and using it to benefit himself.
I experienced a tapping session from a qualified therapist. It worked for the problem I had. I don’t know why it worked. But, I certainly didn’t get any insights about why it worked from this infomercial. And, the therapist didn’t use the technique for every possible problem. He didn’t, for example, use it to cure my arthritis or my colds.
This author is unqualified in any way to be digging around in people’s traumas. The miracle cures he describes are unbelievable. And, he seems to encourage other unqualified people to set up their own tapping salons because making money isn’t something to be afraid of. “I wasn’t confident enough—and my sense of deserving financial rewards wasn’t strong enough— to take the shock of having conflict with my friends over finances. (I hadn’t tapped through all those issues yet!)”. So, his point seems to be, if you are afraid of success, just tap away your reluctance to take advantage of traumatized people by taking their money. Okay, that may be over the top, but that was the feeling I got from his attitude.
I’ll be looking for information about using self tapping, which does seem to lower stress. However, I stopped reading this infomercial because continuing would have convinced me the technique was a gimmick promoted by this snake oil salesman. I think the technique may have value, but this book only has value for the author.
I experienced a tapping session from a qualified therapist. It worked for the problem I had. I don’t know why it worked. But, I certainly didn’t get any insights about why it worked from this infomercial. And, the therapist didn’t use the technique for every possible problem. He didn’t, for example, use it to cure my arthritis or my colds.
This author is unqualified in any way to be digging around in people’s traumas. The miracle cures he describes are unbelievable. And, he seems to encourage other unqualified people to set up their own tapping salons because making money isn’t something to be afraid of. “I wasn’t confident enough—and my sense of deserving financial rewards wasn’t strong enough— to take the shock of having conflict with my friends over finances. (I hadn’t tapped through all those issues yet!)”. So, his point seems to be, if you are afraid of success, just tap away your reluctance to take advantage of traumatized people by taking their money. Okay, that may be over the top, but that was the feeling I got from his attitude.
I’ll be looking for information about using self tapping, which does seem to lower stress. However, I stopped reading this infomercial because continuing would have convinced me the technique was a gimmick promoted by this snake oil salesman. I think the technique may have value, but this book only has value for the author.
August 2, 2017
I'm pretty forgiving of self-help books, even the ones that promote mysticism. After all, if you can evoke a positive mental state, even through imagination, you've done something at least somewhat psychologically helpful. I'm totally up for trying ritual and meditation and various placebo-esque healing techniques.
But this book has basically nothing to offer, even from that standpoint.
The mantras are basically straight self-acceptance, of the kind you'd see in ACT, Tara Brach's Radical Acceptance, or some of the Branden exercises. Nothing new there.
The actual tapping is not well described and it's not clear how to do it. "Karate chopping" directly under my eye? Awkward, unless I'm not understanding it right. Certainly doesn't cause me to feel anything special.
The actual instructions take up only a few pages. The rest of the book is applications -- how you can use tapping for weight loss, chronic pain, insecurity, etc. It's not well written, and it doesn't compel me. If Ortner were good at persuasive writing, even if it were fluff, I'd find tapping more appealing.
As it is, I'd rather do a nice body scan meditation or mantra meditation or devotional meditation. I don't think tapping adds anything special to the mix.
But this book has basically nothing to offer, even from that standpoint.
The mantras are basically straight self-acceptance, of the kind you'd see in ACT, Tara Brach's Radical Acceptance, or some of the Branden exercises. Nothing new there.
The actual tapping is not well described and it's not clear how to do it. "Karate chopping" directly under my eye? Awkward, unless I'm not understanding it right. Certainly doesn't cause me to feel anything special.
The actual instructions take up only a few pages. The rest of the book is applications -- how you can use tapping for weight loss, chronic pain, insecurity, etc. It's not well written, and it doesn't compel me. If Ortner were good at persuasive writing, even if it were fluff, I'd find tapping more appealing.
As it is, I'd rather do a nice body scan meditation or mantra meditation or devotional meditation. I don't think tapping adds anything special to the mix.
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