This workbook includes exercises that correlate self-assessments and self-inventories; skills checklists; the Coreys' commentary; questions for application, discussion, and reflection; references to the main text; and more.
Loved the accompanying DVD - hated the book. I found it confusing in regards to the DVD and I honestly didn't use it that much. As a workbook goes, it is more a personal insight tool that seems a bit wasteful. and time consuming and honestly quite unneeded