Personal Development All-In-One for Dummies

by Gillian Burn, Rhena Branch, Mike Bryant

A complete guide to understanding how you think, and discovering how to think differently.Personal Development All-in-One For Dummies is a complete guide to the key techniques that help you master your Neuro-linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), Life Coaching and Hypnotherapy. Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes. Whether you wish to conquer an anxiety, beat an addiction or simply think more positively, here you will find proven and popular methods that you can use to make major changes - improving your personal power and creating the life you want.Personal Development All-in-One For Dummies will Essential ConceptsExploring the Key Themes of NLPUnderstanding Cognitive Behavioural TherapyExamining HypnotherapyIntroducing Life CoachingBook Neuro-Linguistic ProgrammingTaking Charge of Your LifeCreating RapportReaching Beyond the Words People SayExploring the Amazing Power of Your SensesOpening The ToolkitUnderstanding the Psychology Behind Your Habits and BehavioursBook Cognitive Behavioural TherapyCorrecting Your ThinkingOvercoming Obstacles to ProgressPutting CBT into ActionTaking a Fresh Look at Your PastSetting Your Sights on GoalsBook HypnotherapyTaking A Separate View of YourselfConsidering How Hypnotherapy Can HelpFeeling GoodExpanding the Reach of HypnotherapyPractising Self-HypnosisBook Life CoachingIntroducing Your Coaching JourneyVisualising Your Whole-Life GoalsBecoming Your Best SelfFocusing on the Elements of Your LifePhysical, Mental and Emotional Wellbeing Developing and Growing

Genres: Personal Development, Self Help, Nonfiction

576 pages, ebook

First published January 1, 2007

Reviews

[Mary Aris · Rating 5 out of 5]

Once again, a straight foward instructional book about personal development and the idealogies that psychology has contributed towards personal development. This book is divided into eight parts which covers the basics of CBT, Life coaching, Neauro Linquistic Programming, Cognative Behavioral Science, and Hypnotherapy to help you put your life together. I love these 'Dummy' books as they are written in plain simple English without being too intimidating or patronizing.

[George Araman · Rating 4 out of 5]

Great introduction to personal development

[Carrie · Rating 2 out of 5]

As ever, with this series, a useful initial overview. It contains useful worksheets (which one could presumably photocopy, if that is legal).