Personal Development All-IN-ONE for DUMMIES

by Gillian Burn

"Personal Development All-in-One For Dummies" is a complete guide to a range of techniques you can use to master your thoughts and achieve your goals. Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes. Whether you wish to conquer an anxiety, communicate better with others or simply think more positively, here you will find proven and popular methods that you can use to make major changes - improving your personal power and creating the life you want.Techniques covered: Cognitive Behavioural TherapyNeuro-linguistic ProgrammingLife CoachingBuilding Self-confidence

Genres: Personal Development, Self Help, Nonfiction

Unknown Binding

First published January 1, 2007

Reviews

[Mary Aris · Rating 5 out of 5]

Once again, a straight foward instructional book about personal development and the idealogies that psychology has contributed towards personal development. This book is divided into eight parts which covers the basics of CBT, Life coaching, Neauro Linquistic Programming, Cognative Behavioral Science, and Hypnotherapy to help you put your life together. I love these 'Dummy' books as they are written in plain simple English without being too intimidating or patronizing.

[George Araman · Rating 4 out of 5]

Great introduction to personal development

[Carrie · Rating 2 out of 5]

As ever, with this series, a useful initial overview. It contains useful worksheets (which one could presumably photocopy, if that is legal).