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How to Use The Shred Diet to Actually Lose Weight for Good
Includes Smoothie, Soup and Snack Recipes
The Shred diet has been voted as one of the best out there for losing weight and dropping your clothing size. The health benefits are endless, and it's already one of the best selling diets of 2013. Here you will find a quick guide to following the important aspects of the diet, so you can start loosing weight straight away! This book gives you everything you need to know about the diet in an easily readable, concise manner that will have fill your brain with the right information to get you started as soon as possible.
I found that to get the most out of your average diet book (with a busy life) you spend a few weeks reading it, then you can finally start to implement the ideas into your life. This just makes the whole process take so much longer than it has to. Here I have given you a concise, short guide that gives you the fundamental ideas of how The Shred Diet works. Then I get straight into the key concepts that are the most important to follow for losing weight with this diet. Chances are if you've already heard of The Shred Diet, you probably know the huge amount of health benefits it has on the human body. Just look it up.
Contents
Introduction
About The Shred Diet
So what is this "Shred Diet?"
How the "Shred" Works
Week One - Prime
Week Two - Challenge
Week Three - Transformation
Week Four - Ascend
Week Five - Cleanse
Week Six - Explode
Suggested Smoothies
Protein Shakes
Suggested Soups
Shredding Snacks
Final Words
The Shred diet has been voted as one of the best out there for losing weight and dropping your clothing size. The health benefits are endless, and it's already one of the best selling diets of 2013. Here you will find a quick guide to following the important aspects of the diet, so you can start loosing weight straight away! This book gives you everything you need to know about the diet in an easily readable, concise manner that will have fill your brain with the right information to get you started as soon as possible.
I found that to get the most out of your average diet book (with a busy life) you spend a few weeks reading it, then you can finally start to implement the ideas into your life. This just makes the whole process take so much longer than it has to. Here I have given you a concise, short guide that gives you the fundamental ideas of how The Shred Diet works. Then I get straight into the key concepts that are the most important to follow for losing weight with this diet. Chances are if you've already heard of The Shred Diet, you probably know the huge amount of health benefits it has on the human body. Just look it up.
Contents
Introduction
About The Shred Diet
So what is this "Shred Diet?"
How the "Shred" Works
Week One - Prime
Week Two - Challenge
Week Three - Transformation
Week Four - Ascend
Week Five - Cleanse
Week Six - Explode
Suggested Smoothies
Protein Shakes
Suggested Soups
Shredding Snacks
Final Words
34 pages, Kindle Edition
First published February 13, 2013
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