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Create First, Consume Second: The Rebellious 25-Minute Morning Ritual That Will Make You Richer, Happier, And More Creative

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Tell me if this sounds familiar.



You wake up, roll over, grab your phone, and before you know it, you’re checking text messages, looking at emails, scrolling mindlessly through social media, or responding to a myriad of notifications that came through while you were sleeping.

In short, you’ve started your day consuming everyone else’s agenda—and you’ve only just woken up.



But what if we could reverse that?

What if—in just 25 rebellious minutes a day—we could turn the tide and start our day creating impactful products and content instead?

What if we could reclaim the first part of our morning by tapping into our creativity first?



How would our lives, our businesses, our happiness change if we first added value to the world—before consuming anyone else’s agenda?

The world is engrossed by consumption. As authors and online business owners, this chronic consumption has devastating effects on our bank accounts, happiness, and creativity.

In Create First, Consume Second, bestselling author Joshua Sprague reveals the antidote to consumption—a rebellious 25-minute morning ritual that will make you richer, happier, and more creative.

In this book, you’ll

-How to step up and be a creator, not just a consumer.

-Practical tools to access your highest states of creativity on demand.

-How to convert your creativity into more money.

-Finding your needle-movers so you can grow your business exponentially.

-Powerful mindset shifts to make it effortless to create.

-The Create First, Consume Second The 25-minute morning ritual that will alter your relationship to creativity—and your bank account.

This book challenges you to rebel against what the big tech companies have programmed you to do and reclaim your right as a sovereign creator. And in doing so, become richer, happier, and more creative.



Create First, Consume Second. Order Your Copy Now.

Kindle Edition

Published June 9, 2023

28 people are currently reading
20 people want to read

About the author

Joshua Sprague

4 books2 followers

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5 stars
21 (58%)
4 stars
12 (33%)
3 stars
2 (5%)
2 stars
1 (2%)
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Displaying 1 - 4 of 4 reviews
Profile Image for Nicole Fromer.
30 reviews2 followers
March 2, 2024
Feels like this book was a very condensed version of The artist’s Way. But also spoke to people who didn’t consider themselves artists. It wasn’t anything I hadn’t heard/read before so nothing earth shattering, but I really do appreciate how concise and to the point this was.

A great boost to my morning routine!
Profile Image for Janet Wertman.
Author 6 books119 followers
June 20, 2023
Good book, motivating and captivating. A bit light on substance - it really could all be said in a blog post….even the title tells you everything you need to know (which, to be fair, the author acknowledges right up front). Too, it’s an all or nothing approach - either you create first thing upon awakening or you’ve wasted the day - rather than a broader approach to life.

Went back and added a star now that I have actually acted on the advice for a few days!
2 reviews
August 15, 2023
quick motivational read!

I liked the simplicity and repetition paired with motivation. Uses simple techniques and blends them together! It’s all doable! Excellent!
Profile Image for Valerie Doherty.
Author 5 books10 followers
July 7, 2025
Not prone to exaggerate or express hyperbole here, but this book has been a "life changer" for me. Not kidding. I love it.
Displaying 1 - 4 of 4 reviews

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