NSCA's Guide to Program Design

by National Strength and Conditioning Association (NSCA) (Contributor)

NSCA's Guide to Program Design offers the most current information, guidance, and protocols from respected scientists and practitioners with expertise in strength and conditioning program design. Developed by the National Strength and Conditioning Association (NSCA), this text offers strength and conditioning professionals a scientific basis for developing training programs for specific athletes at specific times of year. Straightforward and accessible, NSCA’s Guide to Program Design presents a detailed examination of considerations and challenges in developing a program for each key fitness component and fitness performance goal. 2012 Hardback Book 336 pages

Genres: Reference, Nonfiction

Unknown Binding

First published December 5, 2011

About the author

Founded in 1978, the National Strength and Conditioning Association (NSCA) is a 501(c)(3) educational nonprofit dedicated to advancing science and education in the field.

Reviews

[Trilok · Rating 5 out of 5]

Excellent book

[Ward · Rating 4 out of 5]

There is a wealth of information here that provides an excellent starting point in the field of strength and conditioning.