Carmichael Training Systems Cyclist's Diary

by Chris Carmichael, Jim Rutberg

A top cycling coach presents a comprehensive daily training regimen and log designed to help cyclists maximize their performance, with information and tips on goal-setting, physical training, skill development, mental preparation, and nutrition. Original.

256 pages, Spiral-bound

First published January 1, 2005

About the author

Chris Carmichael is a retired professional cyclist and cycling, triathlon and endurance sports coach. He was a member of the 1984 U.S. Olympic Cycling Team, the 7-Eleven Professional Cycling Team (1985–1987), and the Schwinn-Wheaties professional cycling team (1988–1989). He started coaching with the United States Cycling Federation (now USA Cycling) in 1990, was the U.S. Men's Road Cycling team coach for the 1992 Olympic Games and the U.S. Olympic Cycling Team Head Coach for the 1996 Olympic Games.