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The Acceptance Field Guide: Navigating anxiety and depression in an uncertain world.
What if the key to overcoming anxiety and depression isn't to fight them, but to recognize that trying to get rid of them is what's actually causing them?
In this practical guide to implementing the concepts and actions of Acceptance in your daily life, Mark Freeman combines research, useful exercises, and his own personal experiences applying Acceptance to overcome OCD and addictions.
The Acceptance Field Guide shows you how to accept negative thoughts or experiences and move on with your life, acting according to your values, instead of reacting to fear and anxiety.
In this practical guide to implementing the concepts and actions of Acceptance in your daily life, Mark Freeman combines research, useful exercises, and his own personal experiences applying Acceptance to overcome OCD and addictions.
The Acceptance Field Guide shows you how to accept negative thoughts or experiences and move on with your life, acting according to your values, instead of reacting to fear and anxiety.
63 pages, Kindle Edition
First published January 10, 2012
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31 people want to read
About the author
Mark Freeman
90 books20 followersLibrarian Note:
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There is more than one author in the Goodreads database with this name.
This profile may contain books from multiple authors of this name.
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