The Art and Science of Visualization: A Practical Guide for Self-Help, Self-Healing, and Improving Other Areas of Yourself

by Kam Knight

Discover the Power & Wisdom of VisualizationThe images playing in your head have power.They influence the decisions you make, actions you take, and your overall health and well-being.If you set a goal, but an image of failure flashes in your mind, that will trigger feelings of fear, which will cause you to hesitate, procrastination, or give up.If you want to execute a plan, but images of everything that can go wrong run through your mind, your motivation will decline and drive to act dwindle.In fact, Emile Coue, French psychologist and founder of the method of healing through affirmation, said when the imagination and will power are in conflict, it is always the imagination which wins, without any exception.To Create Positive Change, You Must Change the Mental PicturesVisualization helps you do that.It guides you to create pictures that steer you in the direction of your desire.Though, this book takes a different approach than the typical advice of manifesting untold riches out of thin air.It takes a grounded approach to help you create change, enhance skills, improve performance, promote relaxation, and stimulate healing.No other book takes such down-to-earth and practical attitude, while providing the precise exercises on how to do so.The simple exercises in this book will direct your brain to make decisions and actions that not only inspire, but attract the outcomes you desire.If you are spinning in circles, feeling like life is a constant battle with yourself, you may just need to shift your mental pictures a little, and this book will show you how.Don't pass up on such life changing advice. Scroll up and click the buy button to get started.

Genres: Self Help

45 pages, Kindle Edition

First published April 15, 2009

Reviews

[Jennifer Zartman · Rating 2 out of 5]

I have come to see that visualization may have potential to help in processing trauma, and it may be useful for healing or losing weight. I wanted to understand it better, so I checked out this book through the Amazon Prime lending library, and I failed to find much help. This book merely explains visualization and gives a few exercises to get the reader started. It lacks anything I would define as "science" or an "art," but it's short and easy to read.

[Jessica · Rating 4 out of 5]

Does the job. I bought the book for a quick read on the topic and practice of Visualization and I did find it useful.