How I Lost 60 Pounds of Fat (You Can Too!) The Real Science Behind Rapid Weight Loss 10 Steps You Can Make To Achieve A Healthy Body

by Brandon Ruse

 Are you tired of trying to lose weight over and over again?
I was and that's why I wrote this book?

I was 255lbs. I know what it's like to get up and struggle to fit into a pair of pants or try to walk but end up out of breath halfway up the stairs. I wrote this book for the rest of us. The people who don't have tons of money or time to spend on exercise equipment and just want the information easily and quickly. Get rid of weight loss pills and get some weight loss motivation.
Here's the information in the book:
Who am I and Why You Should Read This Book?
5 Myths about Weight Loss The Real Science of Fat Loss Step 1: Know Yourself & Why You Want This Step 2: Journal Your Progress Step 3: Begin Using These Techniques Daily Step 4: Stay Committed Step 5: Choosing the Right Foods and Portion Sizes Step 6: Evaluate Progress & Stay Accountable Step 7: Read Fitness and Health Books Step 8: Inspire Others Step 9: Don't Quit Step 10: Celebrate Your Achievements Extra Resources Reviews Bonus: Weight Loss FAQ ABOUT THE AUTHOR
This book is not going to be about getting your money.
I'm sure plenty of other companies have done that. There are thousands of other weight loss plans and weight loss products but I want to tell you about what worked for me. This is not about just easy weight loss it's about learning techniques and how to focus on improving yourself.

Companies that haven't followed through. I guarantee you that if you take the time to do the steps explained throughout this book you will see a positive outcome. Here is a part of the FAQ pertaining to weight loss:

Question: How can I kill sugar cravings?
Answer: Over time as you increase your fruit and vegetable intake, the sugar cravings are said to subside. This is not always the case but typically this is what studies have shown.

Question: I'm exhausted! What meals can I eat to lose weight, increase energy, and help fuel my workouts?
Answer: The fact is that you must eat enough calories throughout the day to fuel the workout you have planned for yourself. Smaller, healthier meals, throughout the day are the recipe for improving energy and stamina.

Question: Don't Genetics Determine Weight?
Answer: Genetics do play a role in determining weight but it is important to look at the concept of personal responsibility and continually reminding yourself that if this is what you want you have to work at despite any genetic predisposition or factors. This is your body and your health and you have to treat it right.

54 pages, Kindle Edition

First published August 3, 2013