Everyone needs to learn the toxic effects of wheat. This book guides you towards some simple changes to help you lose weight. This book will tell you all about wheat and how to avoid it. it will give you healthy tips on how to exercise and get yourself back into shape. You will learn about toxins included in wheat, healthy foods, and ways to lower stress. You'll learn how you can make positive choices for your life and lose weight. You will also learn about vitamins and some helpful topics like juicing. You owe it to yourself to learn and to work hard and make the decision to become healthy. Get this book and start today. I am not going to waste your time. You deserve to be happy and lose weight. I know how it is to be overweight and unhappy. I wrote some simple tips and guides tricks which I've used to lose 60 pounds! It's your choice- but I think you should make the right one and purchase this book! .