Shadow Work Journal and Guide for Beginners: An Introduction to Discovering and Healing Your Unconscious Self [Spiral-bound] Kelly Bramblett

by Kelly Bramblett

Heal your shadow self with insightful writing prompts Your shadow self is the part of you that lives deep in your subconscious and houses your darkest thoughts, such as limiting beliefs and traumatic memories. Shadow work is the practice of facing your shadow self and releasing what's holding you back. This shadow work journal and guide is full of advice and journal prompts to help you engage with the shadows and face the future with peace and confidence. What sets this shadow work journal and workbook It's designed for new practitioners—Start practicing right away with a clear handbook format that helps you understand shadow work and what to expect throughout your healing process. A focus on physical and mental awareness—Learn how to identify and process your true emotions as you answer deep questions and practice breathing and meditation exercises. Shadow work that works for you—Explore powerful prompts that fit into any faith or belief system, so you can practice your way. Learn to understand yourself on a deeper level and build the skills to transform your outlook on life.

Genres: Self Help

104 pages, Spiral-bound

Published March 1, 2022

Reviews

[Frrobins · Rating 2 out of 5]

After reading some works by Jungian analysts I have become interested in Shadow Work and picked up this journal hoping to develop insight into my unconscious mind and shadow self. I was disappointed to find that it focused heavily on CBT, DBT and emotional regulation skills and stayed rather surface level. I am a therapist who is rather familiar with all of the above and was interested in more depth work.

If you're interested in recovering from trauma or learning to manage your emotions there is some good stuff in here. But if you're wanting something deeper this is disappointing.

[Noah Davison · Rating 4 out of 5]

For beginners

This is a great introduction to shadow work. I have been working on myself for a few years and skipped many of the exercises. I will likely come back to this book but it just didn't answer what I need right now