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The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life
Exercises and activities to help you move past what’s holding you back, in work and life
You want to get fit, but you keep putting it off. Your career is stalled out, and you’re not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you’ve been in any of these scenarios, you know what it means to be stuck—but you don’t have to stay that way.
You’re not lazy and you’re not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you’ll find questionnaires, writing prompts, and other practical, step-by-step exercises to help
break bad habitscommunicate more skillfully stop the war in your headhold healthy boundariesrestore your sense of choice
Take control of your actions and the life you want to live with The Getting Unstuck Workbook.
You want to get fit, but you keep putting it off. Your career is stalled out, and you’re not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you’ve been in any of these scenarios, you know what it means to be stuck—but you don’t have to stay that way.
You’re not lazy and you’re not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you’ll find questionnaires, writing prompts, and other practical, step-by-step exercises to help
break bad habitscommunicate more skillfully stop the war in your headhold healthy boundariesrestore your sense of choice
Take control of your actions and the life you want to live with The Getting Unstuck Workbook.
252 pages, Kindle Edition
Published June 4, 2024
33 people are currently reading
168 people want to read
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Displaying 1 - 2 of 2 reviews
August 5, 2024
A ton of useful stuff in here.
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June 10, 2024
The Getting Unstuck Workbook: Practical Tools for Overcoming by Britt Frank, LSCSW is designed like a textbook workbook and that makes me so happy! I love filling in the blank pages that make me think of thoughtful answers and can be color coded. A book about fear and doubt is always welcomed as I definitely struggle with anxiety in my day to day life. The workbook is broken into five parts and each section has its own theme.
Thank you Tarcher Perigee for the gifted copy.
Thank you Tarcher Perigee for the gifted copy.
Displaying 1 - 2 of 2 reviews