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GZCL Method
Training manual and guidelines for powerlifters, and those who want to just get stronger.
- GenresFitness
15 pages, Kindle Edition
First published November 10, 2013
44 people are currently reading
25 people want to read
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Displaying 1 - 2 of 2 reviews
January 26, 2018
Great program and philosophy
I have made this one of my training programs to grab from. I really like the pyramid way of thinking about training so I printed and posted in my home gym. Go check out Cody’s YouTube.
I have made this one of my training programs to grab from. I really like the pyramid way of thinking about training so I printed and posted in my home gym. Go check out Cody’s YouTube.
April 20, 2014
Good template / training philosophy for intermediate and advanced (200+, 300+, 400+; everything at least 5RM) weightlifting trainees that can no longer exploit linear gains. Its main advantage is that it's very flexible and adaptable.
Displaying 1 - 2 of 2 reviews