Chakra Balancing Made Simple and Easy

by Michael Hetherington

Chakra balancing is a simple, safe, effective, non-invasive, and super easy healing technique that anyone can practice, anytime, anywhere. It is free to practice, all you need is an intention to help or heal and your hand or arm.This book provides you with practical exercises on how to work with and balance the Chakra's. There are photos and step by step instructions inside.After reading this book you will be able Balance your own Chakra's to increase general health and well being.- Balance other peoples Chakra's- Explore Muscle testing for Chakra dysfunction.- Identify and reduce habits that cause energetic dysfunction.- Know when to balance the Chakra's to receive the most benefits.- Establish more awarness in your daily life by working with the Chakra's.When you work with balancing the Chakras you can effectively- Reduce pain- Improve digestion- Calm the mind (and calm others down too)- Prepare the body for quality sleep- Perform at you potential- Speak more clearly and with ease- Feel more grounded and energised- and so much more...If you want to learn more about the Chakra's and how to balance them in a very easy manner within an hour or two, then this is the book for you!

166 pages, Paperback

First published January 15, 2014

About the author

Michael is passionate about self-health care, Oriental philosophy applied to modern living, self-directed education and embracing the human potential.

He holds a Bachelor of Health Science from Charles Sturt University, an Advanced Diploma in Acupuncture from the Australian Institute of Applied Sciences and a level 2, yoga teacher certificate from the Byron yoga centre. He has been teaching yoga since 2008 and was a lecturer of Oriental medicine and Chinese medical massage (Tui-Na) at the Australian Institute of Applied Sciences from 2014-2015.

In his early twenties, he suffered from regular migraine headaches, depression and chronic lower back pain, which he overcame primarily through the practices of yoga, relaxation and meditation.

Michael was always attracted to eastern philosophy and it was this interest that drew him to the teachings and practices of yoga, martial arts and Oriental medicine at a young age. After traveling to China to teach English for a year, he returned to Australia in 2004 to begin studying Chinese medicine, remedial massage and practicing Oki-Do yoga (Japanese yoga form developed by Dr. Masahiro Oki) under the guidance of Peter Masters.

Inspired by the teachings of many he has learned that a lighthearted and nurturing approach to life serves best.

Michael’s other interests include music, dance, circus arts, reading, traveling, spending time in nature & drinking cups of tea.

Reviews

[Kristy · Rating 3 out of 5]

I like how this focused on ways of balancing the chakras, I was a little worried based on other books I've read that a large part would be about each chakra and only a little would be about clearing them however, I would say it was vice versa, there was a small section about them but the main focus was on how to balance them.