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Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day
⭐️ 35 FULLY ILLUSTRATED EXERCISES + GUIDED WORKBOOK ⭐️Click 'Read more' to discover more of the book's incredible features below 🔻
Are you struggling with chronic stress, anxiety, or the aftermath of trauma? Do you feel like your body is constantly in a state of fight-or-flight, leaving you exhausted and on edge? The steps to reclaiming your inner peace and bodily autonomy begin right here.
This book will reveal the power of somatic exercises to help regulate your nervous system and enhance your emotional resilience. You will reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.
This is not just a book about exercises but a way of moving that can break your connection with ongoing stress and anxiety to reveal a life of well-being and balance.
Inside, you'll
An understanding of somatic practices, showing you why they work and how to create your own practice tailored to your unique needs.Mastery of the movements that can create mind-body and nervous system harmony.Guidance on generating your own emotional release, awareness of your emotions, and greater emotional resilience.Strategies for cultivating deep body awareness, allowing you to tune into your body's language and signals for stress and relaxation.
Learn the power of listening to and working with your body. Whether you're dealing with the effects of trauma, looking to build your emotional resilience, or simply seeking a more grounded and peaceful existence, somatic exercises can activate your body’s innate wisdom to achieve the peace you deserve. This book will be your guide on this important journey to mind-body health.
Your new state of well-being will permeate every aspect of your life, and this is your opportunity to cultivate such harmonious well-being, replacing the burden of stress and anxiety with empowerment and control.
If you're ready to take this step towards a more balanced, healthy, and empowered life, scroll up to get your copy of this life-changing book today.
–––––––––––––––––––––––––––––
🔸🔶🔸 SPECIAL FEATURES 🔸🔶🔸
To enhance your reading experience, the book also
🧠 FREE Interactive Workbook
Don't just read and forget. Take actions that will allow this information to make a real difference in your life
Reflection Journal, 10-minute exercise plan, goal-setting guidance, and more.
🖥️ FREE Online Learning Tutorial
Author's notes, unpublished material, and other exclusive content delivered directly to your email inbox. It's like having the author discussing the book with you as you read.
Are you struggling with chronic stress, anxiety, or the aftermath of trauma? Do you feel like your body is constantly in a state of fight-or-flight, leaving you exhausted and on edge? The steps to reclaiming your inner peace and bodily autonomy begin right here.
This book will reveal the power of somatic exercises to help regulate your nervous system and enhance your emotional resilience. You will reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.
This is not just a book about exercises but a way of moving that can break your connection with ongoing stress and anxiety to reveal a life of well-being and balance.
Inside, you'll
An understanding of somatic practices, showing you why they work and how to create your own practice tailored to your unique needs.Mastery of the movements that can create mind-body and nervous system harmony.Guidance on generating your own emotional release, awareness of your emotions, and greater emotional resilience.Strategies for cultivating deep body awareness, allowing you to tune into your body's language and signals for stress and relaxation.
Learn the power of listening to and working with your body. Whether you're dealing with the effects of trauma, looking to build your emotional resilience, or simply seeking a more grounded and peaceful existence, somatic exercises can activate your body’s innate wisdom to achieve the peace you deserve. This book will be your guide on this important journey to mind-body health.
Your new state of well-being will permeate every aspect of your life, and this is your opportunity to cultivate such harmonious well-being, replacing the burden of stress and anxiety with empowerment and control.
If you're ready to take this step towards a more balanced, healthy, and empowered life, scroll up to get your copy of this life-changing book today.
–––––––––––––––––––––––––––––
🔸🔶🔸 SPECIAL FEATURES 🔸🔶🔸
To enhance your reading experience, the book also
🧠 FREE Interactive Workbook
Don't just read and forget. Take actions that will allow this information to make a real difference in your life
Reflection Journal, 10-minute exercise plan, goal-setting guidance, and more.
🖥️ FREE Online Learning Tutorial
Author's notes, unpublished material, and other exclusive content delivered directly to your email inbox. It's like having the author discussing the book with you as you read.
144 pages, Kindle Edition
Published February 29, 2024
1197 people are currently reading
282 people want to read
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Displaying 1 - 13 of 13 reviews
April 4, 2025
"Somatic Exercises for Nervous System Regulation" by LearnWell Books and Rose Kilian is an insightful and practical guide to managing anxiety and improving overall nervous system health through simple, accessible exercises. The book offers 35 beginner to intermediate techniques that are easy to follow and can be done in under 10 minutes a day, making it ideal for individuals with busy schedules or those who are new to somatic practices.
What I particularly appreciate about this book is how it emphasizes the connection between body and mind, specifically focusing on the vagus nerve and its role in regulating stress and anxiety. The exercises are varied and well-explained, providing clear instructions and helpful illustrations that make it easy to incorporate these practices into daily life.
While the book is informative and the exercises are effective, I did feel that some techniques could benefit from more detailed explanations or modifications for different levels of ability. I sometimes wanted more of an explanation of why and how these specific exercises worked, but I understand that is not the purpose of the book. The exercises themselves are great for beginners, but for someone with more experience in bodywork or nervous system regulation, the content may feel a bit basic at times. Additionally, while the book touches on the importance of consistent practice, it would have been helpful to see more emphasis on the emotional and psychological aspects of nervous system regulation, such as integrating mindfulness or emotional processing alongside the physical exercises. Lastly, I also struggled with how to read the instructions for the exercise and facilitate this for myself at the same time. Perhaps an audiobook version of this one would have been better for that reason.
Overall, "Somatic Exercises for Nervous System Regulation" is a fantastic resource for anyone looking to reduce anxiety, build resilience, and improve their mental well-being through somatic practices. It’s a great starting point for those new to nervous system regulation, and even with its simplicity, it offers tangible benefits when practiced regularly.
What I particularly appreciate about this book is how it emphasizes the connection between body and mind, specifically focusing on the vagus nerve and its role in regulating stress and anxiety. The exercises are varied and well-explained, providing clear instructions and helpful illustrations that make it easy to incorporate these practices into daily life.
While the book is informative and the exercises are effective, I did feel that some techniques could benefit from more detailed explanations or modifications for different levels of ability. I sometimes wanted more of an explanation of why and how these specific exercises worked, but I understand that is not the purpose of the book. The exercises themselves are great for beginners, but for someone with more experience in bodywork or nervous system regulation, the content may feel a bit basic at times. Additionally, while the book touches on the importance of consistent practice, it would have been helpful to see more emphasis on the emotional and psychological aspects of nervous system regulation, such as integrating mindfulness or emotional processing alongside the physical exercises. Lastly, I also struggled with how to read the instructions for the exercise and facilitate this for myself at the same time. Perhaps an audiobook version of this one would have been better for that reason.
Overall, "Somatic Exercises for Nervous System Regulation" is a fantastic resource for anyone looking to reduce anxiety, build resilience, and improve their mental well-being through somatic practices. It’s a great starting point for those new to nervous system regulation, and even with its simplicity, it offers tangible benefits when practiced regularly.
May 24, 2024
Worth the read and study
This book came into my feed right when I needed it. After reading and learning the movements even before creating a routine, I started noticing a small but very noticeable shift in my presence and awareness while releasing the stress that has built up from so many years of dealing with the pain of all things I have gone through but was never able to work through on my own. I am optimistic that I will be stronger again with the flexibility and mobility my mind-body deserves. Thank you
This book came into my feed right when I needed it. After reading and learning the movements even before creating a routine, I started noticing a small but very noticeable shift in my presence and awareness while releasing the stress that has built up from so many years of dealing with the pain of all things I have gone through but was never able to work through on my own. I am optimistic that I will be stronger again with the flexibility and mobility my mind-body deserves. Thank you
December 11, 2024
Insightful and exciting
What a lovely book. I enjoyed reading it and learning new practical ways to heal my anxiety and panic attacks. The exercises are great, and there are many to choose from. Unfortunately, the workbook did not arrive as suggested and was not even in my spam folder.
What a lovely book. I enjoyed reading it and learning new practical ways to heal my anxiety and panic attacks. The exercises are great, and there are many to choose from. Unfortunately, the workbook did not arrive as suggested and was not even in my spam folder.
August 13, 2024
Excellent guide for beginners
This is a really well written guide for beginners in somatic exercises. It’s not only breathing and physical but also writing exercises. I like the drawings and varied avenues to find the stress relief.
This is a really well written guide for beginners in somatic exercises. It’s not only breathing and physical but also writing exercises. I like the drawings and varied avenues to find the stress relief.
June 28, 2024
Good reminder of how you feel can affect you physically. Good exercises to work through slowly.
August 25, 2024
Good recommendations
September 7, 2024
Interesting read!!
October 14, 2024
So helpful
Great book, easy to follow exercise, explained really well. I am looking forward to spending 10 mins a day regulating my nervous system.
Great book, easy to follow exercise, explained really well. I am looking forward to spending 10 mins a day regulating my nervous system.
February 13, 2025
Simple guided read for enhancing the mind body connection to deal with any kind of chronic pain or mental pain
February 16, 2025
Simple, effect, thorough
This is a very complete guide, with basic explanations and drawing from many different schools of thought. A great reference!
This is a very complete guide, with basic explanations and drawing from many different schools of thought. A great reference!
March 28, 2025
It is what it is 🤷🏼♀️
June 22, 2025
Some of the photos do not match the description of the exercises, which is confusing. It's a decent enough introduction to somatic practice, but lacks depth.
April 2, 2024
get your body in check
This book uses the concept of the mind body connection. The movement examples are great to give people the insight needed to help balance mind and body
This book uses the concept of the mind body connection. The movement examples are great to give people the insight needed to help balance mind and body
Displaying 1 - 13 of 13 reviews