How to Use Battle Ropes and their Popular Exercises

by Sam Page

Want to get started training with Battle Ropes but don't know where to begin? You're in the right place. How to Use Battle Ropes and their Popular Exercises covers everything related to Battle Ropes are Battle Ropes?-Battle Ropes for Beginners--- Popular Exercises- Up and Down Waves- Side to Side Waves- Grapplers- Inside and Outside Circles- Ropes Shakes- Figure Eights- Ropes Slams- Squat Waves- Jumping Jack Waves- Walk, Jump, and Lunge Waves- Kneel and Stand Waves- Be CreativeBattle ropes are the latest rave in exercising. The ropes weigh anywhere from 25 to 100 pounds, and are anywhere from 30 feet to 50 feet long and about an inch and a half or two inches thick. As a beginner, you will want to start with the smallest rope and work up to the bigger ones. These ropes are used in gyms and homes alike and are rapidly growing in popularity because battle ropes provide a fun workout while engaging every single muscle in your body. The rope is wrapped around a pole, making two equal length ropes for the trainer to use. Grabbing the end of the rope in each hand, you can slam or shake the ropes together or individually for your workout. You can be as timid or as intense as you want; it all depends on your individual physical fitness level and how far you want to push yourself. Everyone can benefit from using battle ropes, and you do not need to be an extreme athlete to use them. When first starting out, you can choose the intensity of the workout and limit yourself to a shorter time so you won’t over-exert yourself. If you are already in great shape, you can still greatly improve your endurance and strength with battle ropes. Whether you want to work out at the gym or in the privacy of your own home, battle ropes can provide you with a perfect fitness regime to make you lose weight and inches, and build your overall strength and endurance. In the past few years, the popularity of battle rope training has greatly increased by providing an intense and entertaining workout for beginners and professional athletes alike.

26 pages, Kindle Edition

First published July 16, 2012