This book is for those spiritual seekers who want to meditate or are doing it, who does humanitarian service, performs righteous actions but are not progressing spiritually from within. Through this book, it has been tried to explain what meditation is, on whom to meditate, why to meditate, when to meditate, how to meditate, how meditation works, what happens when we meditate and what will happen if we do not do meditation. This book is a complete step by step guide of the spiritual journey with practical life examples.