Grain Brain by Dr. David Perlmutter -- Summary

by Omar Elbaga

This book is a summary of the original book "Grain The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers " compiled for you so that you can take away the major ideas and change your life in the shortest amount of time possible. This book is for you if you want to devour the greatest books even with a busy schedule.

This is an incredible book with totally new insight into how carbs affect our brains, including how they can cause dementia, memory loss, Alzheimer's, anxiety, depression and more. Dr. Perlmutter doesn't leave you hanging though. He offers interesting perspective, and numerous studies, but also shows you what a healthy diet looks like, one that includes fats and tasty foods.

42 pages, Kindle Edition

First published May 16, 2014

Reviews

[Ubaldo Cuadrado · Rating 5 out of 5]

This book is going to shed a lot of light about all the crap we eat without really thinking about it. It really puts you on a path to better health, easy weight loss and a better understanding on how your body works.