The Power of Your Spine - Colored Print Edition: How Back Strength and Posture Pilots the Entire Body

by Tracy L. Markley

Explore the benefits of good spinal health in this all-ages guide authored by an award-winning fitness professional and author.
Tracy L. Markley details the vital function of back muscles and bones as key powerhouses to your physical wellness. While back pain is a common complaint among people for various reasons, you don’t need to suffer chronic distress.

Learn how different body parts work together and, if not cared for, work against each other to nourish or diminish your quality of life. You’ll also discover the importance of taking care of your core—how to do it effectively—and discover comprehensive ways to better your posture and promote spinal stabilization so that issues like sciatica are controlled for good.

Whether you’re healthy, suffering from an injury, or seeking to ease the impacts of aging and lifestyle on your body, this dual anatomy and reference resource literally has your back.

The Power of Your Spine book is available it two paperback editions. One is in a colored edition and one is a black and white edition. The kindle edition is always in color.

3 TIME AWARD WINNING BOOK!

- 1st Place Winner 2024 Pencraft Awards - Literary Excellence
- 2024 Best Book Award - American BookFest Award -
Alternative Medicine
- Literary Titan Gold Book Award 2023

- Literary Titan Gold Book Award 2023

Audible Audio

Published August 18, 2024

About the author

Tracy L. Markley is an Award-winning Personal Trainer, educator, and author. She is the author of fifteen books. Two of these books are children's books. In November 2017, she published her first book, The Stroke of an Artist the Journey of a Fitness Trainer and a Stroke Survivor. An inspiring journey of a stroke survivor. Since then, she has become an award-winning author of fifteen books and a co-author of one book.

As of August 2025, Tracy has received thirty-three book awards.

Tracy has been working and studying in the fitness industry since 1994. She is the owner of Tracy Markley’s Fitness. Tracy is recognized by the National Fitness Hall of Fame as one of 2024 America’s Top Fitness Educators. Tracy is the recipient of the 2021 IDEA World Personal Trainer of the Year, and She was a Finalist to the 2020 IDEA World Personal Trainer of the Year award. She is a Certified Fitness Specialist, Personal Trainer, Dance & Group Exercise Leader, Fitness & Nutrition, Biomechanics Specialist, CHEK Institute, Pain Management Specialist, AFAA Group Exercise Examiner, BOSU Master Trainer, FiTOUR Pro-Trainer, Reiki Master-Teacher, and many more including certified Pilates and 200 RYT Yoga Instructor.

She has become a Specialist in stroke recovery and senior balance, functional training, and fall prevention. Her stroke recovery books and education have helped stroke survivors and caregivers worldwide.

She was Medical Fitness Professional of the Year, 1st Runner up in 2020, and was listed in the National Fitness Hall of Fame Book and Website as one of the 2019 top Personal Trainers.

Tracy is also the Author/Creator of the Advanced Education CEC Stroke Recovery Training Course and Functional Anatomy 101 Course for the fitness and health industry.

Tracy is the radio show host of The Health and Fitness Show with Tracy.

Reviews

[Book Reviewer · Rating 5 out of 5]

The Power of Your Spine: How Back Strength and Posture Pilots the Entire Body by Tracy L. Markley is an exceptionally enlightening and valuable book that takes readers on a profound exploration of our physical beings. Tracy’s motivation to write this book stems from her interactions with individuals, aiming to foster an understanding of our bodies’ fundamental composition: bones and muscles. She emphasizes that comprehending the intricate workings of each muscle, both independently and in synergy with others, holds the key to cultivating a healthy and pain-free physique. By prioritizing good posture, exercise, and providing our bodies with proper care, we can significantly enhance our physical well-being, thus elevating our overall quality of life.

The book’s composition showcases Tracy’s masterful craftsmanship, characterized by an amiable yet highly informative tone that resonates with readers of all backgrounds. One notable example is Tracy’s inclusion of anatomical terms. The author thoughtfully incorporates illustrations throughout the book, facilitating clear comprehension of muscle identification and function. Consequently, readers can grasp the knowledge imparted by the book and overcome the challenges associated with anatomical terminology.

While the author acknowledges the relevance of the book to individuals in recovery or older age groups, I firmly believe that its usefulness extends to people of all demographics. In our contemporary society, where rapid-paced living and technological advancements dominate, many of us find ourselves bound to chairs or computer screens for prolonged periods. Moreover, poor posture, although an individual concern, affects a substantial portion of the population. Understanding the root causes of bodily discomfort and equipping ourselves with the knowledge to alleviate such pain becomes imperative for leading a pain-free existence.

The Power of Your Spine: How Back Strength and Posture Pilots the Entire Body by Tracy L. Markley is a book that should be embraced by everyone, as it empowers individuals to alleviate existing pain and prevent future discomfort. Personally, I intend to return to this invaluable resource repeatedly, employing it as an essential tool to guide my exercise routines and self-care practices.

[Jessi Bone · Rating 5 out of 5]

Suffering from a spinal condition my whole life, when this book was recommended to me, I thought what would it hurt to pick it up and read it? Well, It is a resource I needed years ago. She covers things like proper posture, and what your core really is and breaks down the spinal bones, spinal cord, and all the muscles that lead to a healthy back. I can say I do not understand why with as many doctors, physical therapists, and pain specialists I have dealt with over the years why no one has taken the time to break it down. Tracey breaks it all down with graphics, and diagrams and lets you know how one thing affects another that leads to things like bad posture, how you walk or even how you sit in a chair. Your body is a preset way of moving and you have to focus on changing the way you move if you want to have a healthy spine which leads to healthy movement. This can be highly technical with the way it explains things in the book so that needs to be considered and Tracey does state at the beginning of the book that this was written for professionals in medicine to have a resource. I can see how this would be beneficial to professionals yet it came unclear Tracey does not recommend it for patients and caretakers for people with spine conditions. People with spine conditions could definitely benefit and we tend to know a lot of the technical jargon from being around so many medical professionals. I can say that this is worth the resource to add to your bookshelf whether you are a medical professional or not. The cost was not too terribly high, I grabbed it for my Kindle and it took me no time at all to read and highlight to go back to a reference later.

[Margarita Garcia · Rating 5 out of 5]

These days, we are immersed in a job where movement is not part of our lives. We can see how metabolic diseases are more frequent because we do not eat healthy foods and we do not give the necessary attention to exercise, but what we do not know is the importance that this has on our physical and mental health. The Power of Your Spine, written by Tracy L. Markley, award-winning personal trainer, writer, and author, brings you this guide with the aim of having a better understanding of how our body works. In the seven chapters, the author develops different movements and exercises that involve bones and muscles that are part of the core.

I value how the author provides clear explanations for each exercise and movement, supported by helpful visual images. Additionally, the guide offers numerous examples of individuals who have regained their mobility through these exercises. I must emphasize that this book is also inspirational, motivating me to be more mindful of my physical health and, consequently, my mental well-being. I experienced years of back pain that consistently impacted both my work and mood. However, after reading this book, I managed to make significant improvements and am now free from pain.

I would like to recommend this book to everyone, it is easy to read, understand, and put into practice. There are numerous benefits to engaging in these exercises and movements. However, the key lies in comprehending the reasons and methods behind their execution to prevent injury. The remarkable outcomes of practicing these exercises will become evident in a short span of time.

[Yolanda Gomez · Rating 5 out of 5]

The author's passion resonates strongly as readers delve into the profound impact of the spine on emotional and mental wellness. Markley's comprehensive guidance empowers individuals to take charge of their health journey. The book's clarity in instructions and illustrative aids ensures its relevance to a broad audience. It's a transformative read that not only educates but also inspires positive lifestyle changes. In a world grappling with sedentary lifestyles and posture-related concerns, this book proves timely and indispensable. Tracy L. Markley's work has truly resulted in a masterpiece deserving of a permanent place on the bookshelves of anyone prioritizing health and a vibrant life.

What stands out to me most is how the book bridges the gap between theory and practice. Tracy provides a wealth of exercises, techniques, and tips that empower readers to proactively manage their spinal health. The step-by-step instructions, along with clear illustrations, facilitate easy integration of these practices into daily routines. Beyond addressing physical health, The Power of Your Spine delves into the mental and emotional facets of well-being closely intertwined with our posture and spinal alignment. This holistic approach distinguishes the book from other resources in the field.

Tracy's unwavering passion for the subject shines brightly, and her dedication to helping others attain optimal health is truly inspiring. I can confidently state that this book has had a positive impact on my life. My posture has improved, I feel more invigorated, and I've gained a deeper appreciation for the interconnectedness of our body's systems.

[Katharine A · Rating 5 out of 5]

I’ve been trying to improve my posture for years. Finally I’m making some progress following a strength-training program with regular upper-body, lower-body, core, and whole-body exercises. It’s doubtless helping because I’m targeting muscles I neglected for years. Posture isn’t simply about vertebrae but about a whole series of muscles, big and small, that support the spine. They’re the largely invisible foundation for good posture and general wellbeing. As author Tracy Markley emphasizes, good posture is key for sustaining health and activity through old age. This book is the first I’ve seen that goes muscle group by muscle group, like an owner’s manual for your back (and other areas). Just as you maintain a car or cultivate a diverse portfolio, taking care of your spine and posture should be part of your regular checklist as you age. Markley explains with examples how poor posture limits us in our daily activities and enjoyment – musculoskeletal complaints account for a lot of patients’ concerns, expensive medication, and, in the worst case, falls and serious consequences. Markley highlights symptoms of musculoskeletal imbalance: With this book I learned why elevating the ribs, a common attempt at improving posture that I’m definitely guilty of, can actually cause more harm than good and why yoga isn’t necessarily the catch-all solution to posture issues. With helpful images and a handy glossary at the back, this book is useful for anyone trying to extend their active lives into the golden years.

[C. Madison · Rating 5 out of 5]

Such a great book for readers who want to learn more about the spine. It is very helpful in gaining knowledge of how you can improve strength and prevent or recover from injuries related to the back. Being a certified specialist in fitness and nutrition, biomechanics, and multiple other credentials under her belt as well as a stroke survivor herself, Tracy L. Markley is knowledgeable in her areas of expertise. She explains the significance of the spine¬ in words that ordinary people like me can understand, outlining how a healthy, strong back and posture can lead to better balance and healthier joints, among other things. I found the images accompanying the text in certain parts of the book to be immensely useful in helping me better understand the spine, the muscles, and the different movements that may or may not be best for strengthening one’s back and muscles, depending on the situation (like if you are recovering from an injury or have a medical condition related to your spine/bones/muscles, etc.).

The Power of Your Spine offers a good amount of information for people looking to improve their back/posture and generally understand their bodies better. I think it would also be especially helpful for anyone experiencing neurological or spinal issues, those recovering from stroke or injury, healthcare students, or to anyone who simply wants to enhance their knowledge and overall health. Highly recommended!

[Rani Goldstien · Rating 5 out of 5]

Relevant to everyone with a spine!

“The Power of the Spine: How Back Strength and Posture Pilots the Entire Body” is a manual dedicated to providing all the relevant information on spinal health for anyone who needs it. Furthermore, we all need the guidance on how to stretch, release tension, and move in the proper ways so as to keep our bodies in peak condition. Even if your spine is in an excellent state now, you could benefit from this manual due to all the information dedicated to keeping it in good shape.

Nowadays, we are sitting down for the majority of our days, so it is always good to take into account the proper way to sit, as well as to stand, walk, flex, etc.

The spine is a vital part of our body, as it influences all of our core movement. We need it to stretch, bend over, walk, lift, squat, etc. This is why it is crucial that our spine is in good health, because when it is taut with tension or when it is pulled in the wrong way, we can seriously damage our core health.

This manual includes diagrams of the spinal column (indicating bones, muscles, and nerves), pictures of spinal flexion and extension, and even more tips and tricks for releasing tension in the spine. “The Power of the Spine” even covers scoliosis, something I was very appreciative of!

Overall, would absolutely recommend it to anyone interested in keeping their spinal column in good shape.

[Conscientious · Rating 5 out of 5]

The book's chapters are a testament to thoughtful organization, designed to cater to readers who might be embarking on this subject for the first time. The opening chapter elegantly introduces readers to spinal bones, aided by visual aids that not only elucidate the positions of various bones but also provide mnemonic tools to aid memorization. Subsequently, Markley delves into the intricate realm of the spinal cord, presenting readers with comprehensive knowledge about its functions and significance, augmented by additional facts to enrich their understanding. Moving forward, the book explores the seven dimensions of spinal movement, complemented by images that elucidate proper techniques and the subsequent benefits. The discussion then delves into the realm of abdominal muscles, providing thorough insights.

Through meticulous analysis, Markley draws attention to the myriad ailments that can sprout from neglecting spinal health, offering a stark reminder of the importance of adopting better care practices outlined in this guide. Significantly, this book isn't exclusively aimed at individuals already grappling with health issues; it holds equal value for those seeking to proactively maintain their well-being, recover from injuries, or mitigate the effects of aging. Given its potential to instigate transformative change, I confidently confer upon this read a well-deserved 5-star rating, with hopes that its insights will reach and resonate with diverse audiences.

[Daniel Moreno · Rating 5 out of 5]

Markley's expertise is brilliantly evident throughout the book as she adeptly navigates the complexities of spinal health and posture. With clarity and precision, she demystifies intricate concepts, ensuring accessibility for readers at all levels of familiarity with the subject. While many resources concentrate solely on the physical benefits of maintaining a healthy spine and posture, Markley delves into the psychological and emotional impacts as well. Through informative explanations, practical advice, and illustrative diagrams, Markley equips readers with the tools necessary for positive transformation. From exercises designed to bolster back strength and enhance posture to relatable real-life examples, the book presents a diverse array of content catering to various learning styles and preferences.

In a modern era plagued by sedentary lifestyles and poor posture, The Power of Your Spine offers a refreshing viewpoint and actionable solutions. Tracy L. Markley's passion for the subject shines on every page, creating a sense of inspiration and empowerment for readers striving to enact meaningful changes in their lives. With a dedication to elevating both physical and mental well-being, this book is an essential read for individuals seeking to optimize their overall health. By underscoring the significance of back strength and posture, Markley offers a comprehensive guide that empowers readers to take proactive steps toward attaining a balanced and vibrant life.

[Celeste · Rating 5 out of 5]

The Power of Your Spine, authored by Tracy Markley, is an incredibly insightful and educational book. Tracy, an award-winning fitness expert, draws upon her extensive experience to guide readers toward enhancing their posture and alleviating back pain. This book not only elaborates on the theory underpinning these concepts but also offers a practical exercise guide for strengthening the spine. Beyond the usual advantages of physical fitness, regular exercise also induces a shift in perspective, behavior, and mental predisposition essential for sustained success and well-being. Markley adeptly imparts these insights in a straightforward and engaging manner.

Having grappled with back pain since adolescence, I've intermittently sought treatment without experiencing tangible results. This book has provided me with the tools to maintain consistency in my treatment regimen, offering valuable and readily applicable advice. Just as with any physical activity, the author adopts a methodical and meticulously structured narrative approach. Well-researched and logically presented contexts support her ideas, and these explanations and theories are complemented by illustrations that offer a vivid understanding of the content.

Overall, I found the book not only educational but also deeply inspiring. Individuals aiming to enhance their health, posture, motivation, and attain sustained, substantial results should undoubtedly acquire a copy of this exceptional book.

[Chico's Mom · Rating 5 out of 5]

Tracy L Markley, an author and fitness expert, shares insightful thoughts with readers about the benefits of optimal spinal health. She underscores the importance of robust back muscles and bones for overall well-being. The book offers practical solutions to address common back issues through stretches and exercises that aid in their alleviation. Tracy also imparts actionable techniques for improving posture to ensure spinal stability.

Having grappled with back issues for several months, I can affirm that this book has alleviated the persistent pains even before I consulted a doctor. Fortunately, my condition isn't severe, and interestingly, many of Tracy's recommendations align with the advice I've received from my doctor, particularly regarding beneficial spinal rotation exercises and more. The author ensures a comprehensive understanding of spine health, presenting insights about muscles in the spine and back. Her clients' experiences illustrate what steps I needed to take to overcome my back problems.

I appreciated the inclusion of accurate pictures and illustrations demonstrating exercise techniques, as well as clear depictions of the relevant anatomical locations. The provided definitions of technical and medical terms proved invaluable in comprehending the content. Overall, the book's content is highly informative and well-presented.

[Juan · Rating 5 out of 5]

Markley's book, designed to empower readers to take control of their physical well-being, sheds light on the pivotal role that back muscles and bones play in preserving overall health and enhancing quality of life. Personally, I've grappled with chronic muscle contractions in my back for as long as I can remember, impacting various aspects of my daily routine. However, this book has imparted invaluable lessons and advice that I'm committed to following diligently. One remarkable aspect of this title is Markley's undeniable expertise in the subject matter, lending credibility to the information presented throughout the chapters. The author's professional background as a fitness expert bolsters the content with genuine insights. Readers can trust that the guidance offered is rooted in practical experience and proficiency. An additional commendable feature is Markley's approach to not assuming prior knowledge on the part of the reader. She doesn't take anything for granted, making the book accessible even to those with limited familiarity with the subject matter. This inclusivity is a key reason why I intend to choose this book for future reading as well.
This book has been an enlightening experience for me, as it addresses the points mentioned earlier. Whether you seek preventive measures or active management of existing issues, this guide has your back—quite literally.

[Ivan M · Rating 5 out of 5]

Drawing from my personal experience, I grapple with uneven hips, a condition that spawns various discomforts and cramps in my upper and lower back. Despite consulting multiple specialists, living pain-free as per their advice has proven exceptionally challenging. Taking matters into my own hands led me to discover this book. Sometimes, creating genuine change requires determined effort and knowledge. Painkillers and massages offer transient relief; however, to foster lasting transformation, one must commit to embracing new insights and understanding. 

As a physical education teacher, I was already familiar with some of these concepts, and I can unequivocally affirm that the author possesses a profound grasp of the subject matter. She adeptly communicates intricate ideas with simplicity and employs relatable examples. Thus, this book caters effectively to both the general reader and those seeking a basic understanding. The content maintains a technical depth without becoming overwhelming or tedious. 

The Power of Your Spine is the perfect read for individuals grappling with back pain, those with limited insight into issues linked to poor posture and muscle weakness, and professionals deeply entrenched in the realm of fitness who aspire to broaden their knowledge and enhance their training techniques. It is unquestionably a read worth considering! 

[Brenda · Rating 4 out of 5]

This book delivers a wealth of informative and educational insights about the spine—a crucial element that underpins our lives. There are a couple of standout features that I genuinely appreciate, and I'm confident that fellow readers will find them just as captivating. The book is adorned with a profusion of images, serving to visually fortify the concepts shared by author Tracy L. Markley in her endeavor to disseminate knowledge for enhancing bodily health.

A particular chapter that deeply engaged me is the one centered around abdominal muscles and their pivotal role in bolstering and safeguarding spinal movement. It is a profound reminder of the intricate synergy between muscles, underscoring their collective contributions to optimal bodily performance. Interestingly, my initial encounter with this book was driven by the intention to find a gift for my mother. However, I was pleasantly surprised to find that it resonated with me on a personal level. Grasping how the spine functions and its profound impact on nurturing proper posture, enhancing vitality, and mitigating discomfort is truly priceless.

In my view, this book is an embarkation point for readers, leading them on a voyage of comprehension and learning. It fosters an elevated awareness of the crucial care and nurturing that the spine demands.

[Susan B · Rating 5 out of 5]

The Power of Your Spine by Tracy Markley educates us on the crucial roles played by the muscles and bones in our back, serving as pivotal sources of physical well-being.
While back pain can stem from various causes, there are steps we can take to prevent exacerbating it, thereby alleviating our discomfort. I discovered this book at a pivotal juncture in my life. The Power of Your Spine is a guide that enables us to experience a pain-free retirement after years of hard work and enduring bodily discomfort. Markley provides great information by explaining how various body parts coexist and collaborate.
After reading this book, I began to focus more on my spine and sciatica, aspects I had previously overlooked. Despite being aware that proper spine care contributes to enhanced mobility and flexibility, I had never given it the necessary attention. The author provides us with valuable information and exercises, and the inclusion of actual exercise images enhances their practicality and makes it easier for us to comprehend and apply them. I genuinely recommend this book to any type of reader since neglecting spinal health can lead to stiffness, reduced range of motion, and difficulties in performing even basic movements.

[K Watson · Rating 5 out of 5]

The Power of Your Spine will change the way you think about balance, your spine, and posture. With years of experience working with stroke survivors and clients in need of rehabilitation, Markley knows how essential good posture is and what the body needs to prevent and recover from injury. Clear, concise, and informative, this book is easy to read and great for anyone currently studying or working in physical therapy, personal training, massage therapy, and yoga. Markley outlines the anatomy and function of the spine, the names and definitions of muscle groups responsible for major bodily movements, and the benefits of spinal flexion. The book also offers a wide variety of spinal exercises that you can practice anytime and anywhere as well as diagrams, illustrations, and photographs that show you what proper spinal rotation and flexion looks like. Markley drives home the importance of maintaining your body for optimal well-being as you age. You'll walk away from this book understanding more about your body and what to do to improve your posture to remain flexible, strong, and stable over time.

[Laura Elizabeth · Rating 5 out of 5]

Laura A.
5.0 out of 5 stars Powerful and Useful!!!
Reviewed in the United States 🇺🇸 on May 12, 2023
Verified Purchase
If you're human, then this book is for you -- that's how universal I found this essential guide to be. The spine, which is the powerhouse of the body, is so important to understand and nurture throughout life. In this book, you'll learn about the structure/bones of the spine, how to move and work with this area effectively, how the core muscles are involved in spinal health, and my favorite (and also nemesis) -- the importance of posture. As someone who struggles with pelvic dysfunction and chronic illness, having the tools to understand how to negotiate my body, even while sitting, is so important. THIS BOOK IS A WEALTH OF KNOWLEDGE and WAYS TO EXPLORE YOUR OWN SPINAL HEALTH SAFELY AND EFFECTIVELY.

I found the author, a stroke survivor, to be such an informed person to share this information. Her insights and direction are powerful for ANYONE looking to enhance their overall health. This book is comprehensive and easy-to-follow. I highly recommend!!!!!

[Luz · Rating 5 out of 5]

Tracy L. Markley's and Evan Osar’s “The Power of Your Spine” is a must-read for anyone looking to improve their overall health and well-being. The book provides a comprehensive overview of the importance of maintaining a strong and healthy spine, and how it affects the rest of the body. Markley's and Osar’s expertise as a posture and movement specialist shines through in the book, making it a valuable resource for anyone looking to take control of their spinal health. The book covers a range of topics, including the anatomy of the spine, the importance of good posture, and exercises for back strength. I appreciated the practical tips for incorporating posture and back exercises into everyday life, as well as the emphasis on preventing injuries and maintaining a healthy lifestyle. Overall, “The Power of Your Spine” is an excellent resource for anyone interested in improving their posture, reducing back pain, or simply learning more about the importance of a healthy spine. Everyone should read this!

[Jodi · Rating 5 out of 5]

This is a fantastic book for anyone looking to learn about the spine and how it affects the whole body. My daughter has scoliosis, and I learned so much more in this book than I ever have at her doctor’s appointments. I think this book would also be helpful for those who do physical therapy or teach any kind of fitness. There are very clear and easy-to-understand illustrations of the anatomy of the back: the bones, muscles, and nerves. The book goes on to explain the different kinds of movement, like bending and rotating. I didn’t realize how important the spine is for our whole body and how having a strong back and good posture can lead to better balance and stronger hips, knees, ankles, and feet. The author has over twenty years of experience in the fitness industry and really seems to advocate for healthy movement and the importance of doing it in the right way. I highly recommend this book!

[Michael · Rating 5 out of 5]

In compact form, this book provides an encyclopedic overview of the spinal bones and related muscles, and how they interact to influence posture and movement. The author’s repeated mantra is “proper posture is essential,” and the valuable explanations of each related muscle group, along with many helpful illustrations, will give you the information you need to achieve that goal. In addition to sections on bones and muscles, there are chapters on the spinal cord and the sciatic nerve – both also essential to posture, balance, and movement. The author, a personal trainer for Pilates and yoga, as well as a Reiki master-teacher, also provides a section containing definitions of related anatomical terms. Read this, and your doctor or personal trainer will be impressed by your core knowledge and muscular vocabulary!

[Melissa Yost · Rating 5 out of 5]

This book was really helpful in learning the parts of the back and how everything works together or doesn’t work with each other. The most surprising thing about the book was learning how much poor posture affects everything. Reading this, it really made sense. It definitely helped me to recognize how to adjust certain habits, including how I sit (especially having a desk job) and how to correct my posture when standing. Although a lot of the terminology was hard to remember (and say/read), there is a section called “Helpful Definitions” that you can quickly refer to. The illustrations included throughout were also helpful!

[Yashas Mahajan · Rating 5 out of 5]

This is a valuable resource for anyone who wants to improve their back health—and really their overall health, mobility, and quality of life. Having experienced some (minor but still concerning) lower back issues in the past, I found this book very helpful and effective. It is packed with valuable information and practical advice.

The book is well-written and easy to understand. The authors use clear language and illustrations to explain complex concepts. The exercises are also well-explained and easy to follow.

[Steph · Rating 5 out of 5]

Great Anatomy illustrations. The muscle illustrations and education about movment and where the muscles attach is fantastic. I highly recommend it to anyone who has back and or hip pain. It even plays a good role in helping people with shoulder issues and more. I thinik it would be a great source for anyone who works with muscles and back care as a profession.

[Amina Thajudeen · Rating 5 out of 5]

What is the importance of Spine in our body? Its simple, everything originates and everything ends there. This book is a treasure in this subject. I was unaware of the importance of the spine until now. But in reality, Spine deserves more attention than anything in our body.

Movement is the basic function of our body. Proper movement is impossible without a healthy spine. Our body is designed to constantly move from one place to another. But our lifestyles push us to spend more time in front of a desk than walking or running. This deteriorates our health, especially our spine. All this points to one thing- we have to give more care to our spine.

This book is an all-in-one solution. What I meant by this is, it has A-Z details about spine. It has a beautiful explanation of the theoretical and practical aspects of spine health. The author has given special care to differentiate between wrong and right exercises. I found these things highly helpful while reading.

What makes this book a stand out is its content. It has detailed illustrations and explanations about the muscle groups, bone structure adjoining to the spine. Anyone who picks up this book can learn something new for sure.

Overall, I gained advanced knowledge and practical solutions for a healthy spine from this comprehensive book.

[Sally Milter · Rating 5 out of 5]

This is a wonderful and very educational book. I am in the health and fitness industry and learning muscles and their movements should be required. It is not. I commend Tracy for putting together this anatomy book of the spine and back muscles and teaching how important they are to be strong on the body. She also included leg, glutes, hips and arm muscles to help teach how the whole body works together as a team for movement and health. It is an easy read and as she explains on the bock cover of the book; it is a great tool to bring to health care professionals, massage therapists, physical therapist, trainers and more to help one understand what is needed to heal and stay strong.

[Steph · Rating 5 out of 5]

I read the black and white print edition of this book, but saw all the colored muscls illustrations on the kindle version I got. Love it! Excellent source for anyone with back or hip pain as well as professionals who work with the spine and body care

[Sally Milter · Rating 5 out of 5]

So much knolwedge in this book. Fabulous illustrations. It is easy to see the passion and hard work this author/trainer puts in her work and writings.