Journaling for Self-Knowledge: A Brief Guide

by Steven Franssen

A brief guide to help you journal for self-knowledge. This purpose of this book is to empower you to have a richer process of self-reflection so that you can heal your emotional wounds and live your grandest dreams.

Audible Audio

Published April 29, 2016

About the author

Steven Franssen is a writer, consultant, and musician.

Reviews

[Samantha R · Rating 4 out of 5]

I always wanted to be the kind of person who journaled every day, but even though I like writing, I could never make it more than a few days. Maybe having some direction will help. I listened to the audiobook (which was nice because Franssen has a calming voice), and I hope to put some of his tips to good use. Maybe this time next year, I'll have a stack of notebooks with my own musing and be that much closer to having self-knowledge. Huge fan of this guy and can't wait to read more of his books (especially The End of Female Evil).

[Sandra Lee · Rating 4 out of 5]

This is a very pravtical guide. It lays out a self paced class to help you get started with journaling. It includes a variety of prompts to make your writing flow. Since journaling is part of my New Year's resolutions, I am glad to have found this booklet!

[K · Rating 4 out of 5]

Audio book and review. Good stuff.

https://youtu.be/fB_g-2Kwgy8

[Drew · Rating 3 out of 5]

an introductory guide to journaling for self-knowledge (as opposed to just documenting your day)

[Rodrigo Gonzalez · Rating 5 out of 5]

Straight forward and useful

I found the book easy to understand and well written, with a lot packed in its pages, as well as some practical examples of writing prompts.