The Gray Cook Lecture Compendium: A Collection of Gray Cook Lectures

by Gray Cook

The risk factors in exercise and athletics are going up. Why? Because people don't have enough information to know how to dose and scale the activities they do. The biggest problem in fitness today is not availability or access to fitness professionals, nor is it availability of information. It's a little simpler than that, and in this collection of recorded live lectures, Gray Cook explains what he's learned about movement and movement learning in his years as a physical therapist and strength coach.

Audible Audio

Published August 4, 2016

Reviews

[Matthew Bukirin · Rating 5 out of 5]

This really changed my perspective and understanding of movement mechanics, competency and screening. Enlightening lectures on how movement screens can create bio-markers for fundamental movement patterns.