5 Practical Steps to Reduce Anxiety: Simple, Powerful Teachings You Can Use Today—No Matter Your Beliefs | Get Relief from Anxiety, Stress, Negativity

by Ajeet Sharma

5 Practical Steps to Reduce Anxiety Using Religious Teachings

Anxiety can feel overwhelming, but spiritual wisdom from various religious traditions offers practical tools to manage and reduce it.

Below are 5 actionable steps inspired by the Religion and faiths.

Each step is explained in simple language and paired with a real-life example to show how it can be applied in your day-to-day life.

These methods foster peace, resilience, and perspective, helping you navigate anxiety effectively.

21 pages, Kindle Edition

Published May 12, 2025

About the author

Ajeet Sharma is a marketing expert, a business school professor, and a keen follower of trends and action in the business world. He has also worked as a copywriter on several international advertising projects and mentored many young professionals along the way. Ajeet developed interest in literature and music in school (he studied at Mayo College, Ajmer) and believes that in many ways marketing too is an art form, and the world of business its stage. He lives in New Delhi with his family.