The Ultimate DASH Diet Cookbook for Beginners: 2000 Days of Low-Sodium, Heart-Healthy Recipes. Easy 30-Day Meal Plan to Lower Blood Pressure, Eat Clean & Support Heart Health

by Sofia Michael

87 pages, Paperback

Published June 19, 2025

About the author

Sofia Michael is the author of The Anti-Inflammatory Diet Cookbook and The DASH Diet Cookbook for Beginners, two wellness-focused cookbooks created to empower readers through clean eating, science-backed nutrition, and delicious, easy meals.

Her books offer much more than recipes—they’re complete health companions with structured 30-day meal plans, printable shopping lists, pantry guides, and health journals. Whether you're seeking relief from inflammation or aiming to lower your blood pressure naturally, Sofia's books offer accessible, evidence-based support to help you thrive.

You can follow her wellness journey and get free bonus tools at sofia.cooks.healing.

Reviews

[Merry Jelks-Emmanuel · Rating 5 out of 5]

This is an excellent book with some great recipes for a healthy heart and lowering inflammation in the body. On top of all the great recipes it also includes a 30-day meal plan to help you along your heart health journey. It is a well written book with recipes that are easy to read and follow along.
I am volunteering to leave a review for an ARC of this book.

[Lucy Chesna · Rating 5 out of 5]

This is book 2 of Sofia's Healing Kitchen series
Its a great beginners book how to start on this, meal plans and recipes to eat clean especially when you high blood pressure and trying to go low sodium.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.