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The Practical Anxious Attachment Recovery Workbook: 40+ Easy DBT Exercises to Help You Build A Secure Attachment Style and Overcome Overthinking, Jealousy & Insecurity In Relationships
✅ *** Approved by Psychologist, Beste Guneysu, MS, Clinical Psychology ***
🎁Updated 2025 Edition + 5 FREE Exclusive Bonuses Included To Help You Heal From Anxious Attachment & Build Secure, Trusting Relationships
💔 Do you feel consumed by overthinking, jealousy, or the constant fear of abandonment in relationships?
💡 The good news You can change your emotional patterns—without long, expensive therapy. All you need are the right tools and proven skills grounded in DBT.
📘 The Practical Anxious Attachment Recovery Workbook is your guided path to healing emotional wounds, overcoming insecurity, and creating the secure, loving relationships you deserve. With 40+ easy DBT-based exercises, this workbook helps you break free from old cycles—step by step.
Inside this transformative workbook, you’ll ✅ 40+ DBT Skills To Soothe Your Nervous System, Balance Emotions, and Improve Relationship Communication
✅ Proven Tools To Overcome Fear of Abandonment, Self-Sabotaging Thoughts & Emotional Outbursts
✅ Distress Tolerance Strategies to Handle Triggers Without Falling Apart
✅ Radical Acceptance Exercises to Release Painful Past Experiences & Build Self-Worth
✅ Journaling Prompts, Affirmations & Self-Compassion Rituals to Rewire Your Thoughts
✅ Interactive Workbooks After Every Chapter To Track Progress and Encourage Daily Wins
✅ Guided DBT Roadmap to Build Secure Attachment—Even If You’ve Struggled for Years
This isn’t just another self-help book. This is your practical, evidence-based healing companion, rooted in Dialectical Behavior Therapy, designed to bring you lasting change—even if you’ve been stuck in anxious patterns for decades.
And with your purchase, you’ll get 5 powerful FREE BONUSES to accelerate your 🎁 Bonus 1: The Attachment Style Discovery Kit – Discover your attachment patterns & begin shifting toward secure love
🎁 Bonus 2: The Emotional Regulation Starter Journal A daily guide to help you break the emotional chaos loop and build calm from within
🎁 Bonus 3: Thought Rewiring Blueprint for Insecure Minds – Clear anxious loops. Reclaim your calm. Build self-trust
🎁 Bonus 4: The Abandonment Anxiety Recovery Plan – Soothe emotional panic. Calm the fear of being left. Find internal safety
🎁 Bonus 5: Radical Acceptance Daily Practice Guide to Heal Complex Trauma – This guide supports your healing process by using Radical Acceptance
💬 Even if other books didn’t help or therapy felt overwhelming, this workbook is different—designed for real emotional growth in small, doable steps.
No need to wait. No need to read cover-to-cover. You can begin today—even if you have just 10 minutes.
💪 If you’re ready to finally feel secure, calm, and emotionally confident, this workbook is your next step. Start your healing journey today.
🎁Updated 2025 Edition + 5 FREE Exclusive Bonuses Included To Help You Heal From Anxious Attachment & Build Secure, Trusting Relationships
💔 Do you feel consumed by overthinking, jealousy, or the constant fear of abandonment in relationships?
💡 The good news You can change your emotional patterns—without long, expensive therapy. All you need are the right tools and proven skills grounded in DBT.
📘 The Practical Anxious Attachment Recovery Workbook is your guided path to healing emotional wounds, overcoming insecurity, and creating the secure, loving relationships you deserve. With 40+ easy DBT-based exercises, this workbook helps you break free from old cycles—step by step.
Inside this transformative workbook, you’ll ✅ 40+ DBT Skills To Soothe Your Nervous System, Balance Emotions, and Improve Relationship Communication
✅ Proven Tools To Overcome Fear of Abandonment, Self-Sabotaging Thoughts & Emotional Outbursts
✅ Distress Tolerance Strategies to Handle Triggers Without Falling Apart
✅ Radical Acceptance Exercises to Release Painful Past Experiences & Build Self-Worth
✅ Journaling Prompts, Affirmations & Self-Compassion Rituals to Rewire Your Thoughts
✅ Interactive Workbooks After Every Chapter To Track Progress and Encourage Daily Wins
✅ Guided DBT Roadmap to Build Secure Attachment—Even If You’ve Struggled for Years
This isn’t just another self-help book. This is your practical, evidence-based healing companion, rooted in Dialectical Behavior Therapy, designed to bring you lasting change—even if you’ve been stuck in anxious patterns for decades.
And with your purchase, you’ll get 5 powerful FREE BONUSES to accelerate your 🎁 Bonus 1: The Attachment Style Discovery Kit – Discover your attachment patterns & begin shifting toward secure love
🎁 Bonus 2: The Emotional Regulation Starter Journal A daily guide to help you break the emotional chaos loop and build calm from within
🎁 Bonus 3: Thought Rewiring Blueprint for Insecure Minds – Clear anxious loops. Reclaim your calm. Build self-trust
🎁 Bonus 4: The Abandonment Anxiety Recovery Plan – Soothe emotional panic. Calm the fear of being left. Find internal safety
🎁 Bonus 5: Radical Acceptance Daily Practice Guide to Heal Complex Trauma – This guide supports your healing process by using Radical Acceptance
💬 Even if other books didn’t help or therapy felt overwhelming, this workbook is different—designed for real emotional growth in small, doable steps.
No need to wait. No need to read cover-to-cover. You can begin today—even if you have just 10 minutes.
💪 If you’re ready to finally feel secure, calm, and emotionally confident, this workbook is your next step. Start your healing journey today.
264 pages, Kindle Edition
Published July 6, 2025
11 people are currently reading
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Displaying 1 of 1 review
July 15, 2025
5 out of 5 stars
“This workbook is a super practical guide for anyone struggling with anxious attachment, overthinking, or jealousy in relationships. The 40+ DBT exercises are easy to follow and actually help you feel calmer and more secure. I loved the simple, step-by-step approach and the daily journaling prompts. It’s not overly technical, so it’s perfect if you want real tools rather than heavy theory. Highly recommend if you’re ready to work on healthier relationships!”
“This workbook is a super practical guide for anyone struggling with anxious attachment, overthinking, or jealousy in relationships. The 40+ DBT exercises are easy to follow and actually help you feel calmer and more secure. I loved the simple, step-by-step approach and the daily journaling prompts. It’s not overly technical, so it’s perfect if you want real tools rather than heavy theory. Highly recommend if you’re ready to work on healthier relationships!”
Displaying 1 of 1 review