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Breaking the Loop: A Self-Help Workbook for AI & Internet Addiction Recovery
Transform your relationship with technology—one page at a time.
Breaking the Loop is a comprehensive, science-backed workbook designed for anyone who feels trapped by endless scrolling, late-night prompt binges, or compulsive app-hopping. Blending the latest research on AI-driven engagement with proven recovery frameworks, this step-by-step guide gives you the tools to reclaim focus, mental health, and time.
What You’ll Get
Quick Diagnostic Quiz – Pinpoint the severity and triggers of your digital habits in minutes.
30-Day Digital Reset Plan – A four-week, day-by-day program to break compulsive use and rebuild healthy routines.
Recovery Toolbox – Cognitive-behavioral techniques, mindfulness exercises, and craving-management strategies you can deploy immediately.
Secular Twelve-Step Primer – A modern, inclusive adaptation of the classic model tailored to internet and tech addiction.
Printable Worksheets & Trackers – Goal-setting sheets, habit logs, and accountability checklists to keep progress visible.
Screen-Hygiene Cheat Sheets – Platform-specific tips for iOS, Android, and desktop that turn your devices from saboteurs into allies.
Friends & Family Guide – Practical advice for loved ones who want to support without enabling.
Resource Appendix – Curated list of apps, support groups, and professional services for sustained wellness.
Breaking the Loop is a comprehensive, science-backed workbook designed for anyone who feels trapped by endless scrolling, late-night prompt binges, or compulsive app-hopping. Blending the latest research on AI-driven engagement with proven recovery frameworks, this step-by-step guide gives you the tools to reclaim focus, mental health, and time.
What You’ll Get
Quick Diagnostic Quiz – Pinpoint the severity and triggers of your digital habits in minutes.
30-Day Digital Reset Plan – A four-week, day-by-day program to break compulsive use and rebuild healthy routines.
Recovery Toolbox – Cognitive-behavioral techniques, mindfulness exercises, and craving-management strategies you can deploy immediately.
Secular Twelve-Step Primer – A modern, inclusive adaptation of the classic model tailored to internet and tech addiction.
Printable Worksheets & Trackers – Goal-setting sheets, habit logs, and accountability checklists to keep progress visible.
Screen-Hygiene Cheat Sheets – Platform-specific tips for iOS, Android, and desktop that turn your devices from saboteurs into allies.
Friends & Family Guide – Practical advice for loved ones who want to support without enabling.
Resource Appendix – Curated list of apps, support groups, and professional services for sustained wellness.
323 pages, Kindle Edition
Published July 11, 2025
About the author
Sarah Lin
23 books446 followersHello! I'm Sarah Lin and I write various kinds of fantasy. If you want to keep up with my work, feel free to check out the following:
Mailing List: http://eepurl.com/dMSw2A
Patreon: https://www.patreon.com/sarahlin
Blog: http://sarahlinauthor.blogspot.com/
Join either list to get immediate access to illustrations of all my characters, plus bonus content and previews. If you've tried my work, I'd be happy to hear from you!
Mailing List: http://eepurl.com/dMSw2A
Patreon: https://www.patreon.com/sarahlin
Blog: http://sarahlinauthor.blogspot.com/
Join either list to get immediate access to illustrations of all my characters, plus bonus content and previews. If you've tried my work, I'd be happy to hear from you!
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