Build a Lasting Journaling Practice 14 Days Journaling Challenge

by Mari L. McCarthy

Journaling is the best present you can give to yourself, and is most powerful when you make it part of your everyday life. So why does it seem so difficult to make it regular habit? If you struggle with journaling regularly or you are new to the practice and not sure where to begin, you are not alone. This book is designed to help you overcome this common challenge.

Building a regular journaling practice leads to tangible rewards in all aspects of your life. You release stress, emotional build-up and baggage that is holding you back. You overcome challenges, changes and hardships. You heal wounds, relationships and illnesses. You get insight into what you want and who you are.

Once you complete this 14-day challenge, you will have the confidence and passion to keep going!

Genres: Writing

35 pages, Kindle Edition

First published September 1, 2015

Reviews

[Dee’s Cozy Corner Brown · Rating 4 out of 5]

I have started some of the tips—useful, easy to read. I took several notes.

[Alice · Rating 5 out of 5]

I wanted to get into the habit of Journaling, and using this book, I found it challenging and enjoyable. I really recommend this book for making new habits and committing yourself to doing something for yourself.

Mari has taught me that you can do it if you put your mind to it!