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Don’t Lose Out Extracted from Don't lose out, Work out!
2016 — another New Year and, most likely, another New Year resolution to begin exercising. This extract from Rujuta Diwekar’s Don’t Lose Out, Work Out! is exactly what you will need to get motivated and stay motivated.
In ‘Don’t Lose Out’, Rujuta outlines how exercise helps your body deal with all the changes (in your hormones, involuntary systems, skeleto-muscular structure) that come with the aging process. She explains how important it is to take that first step towards leading a more active life and setting up an exercise routine. After all, we all want not just to live long lives, but to be the healthiest we can be while doing so.
In ‘Don’t Lose Out’, Rujuta outlines how exercise helps your body deal with all the changes (in your hormones, involuntary systems, skeleto-muscular structure) that come with the aging process. She explains how important it is to take that first step towards leading a more active life and setting up an exercise routine. After all, we all want not just to live long lives, but to be the healthiest we can be while doing so.
13 pages, Kindle Edition
Published January 6, 2016
42 people are currently reading
233 people want to read
About the author
Rujuta Diwekar
52 books598 followersWinner of the 'Nutrition Award' from ASIAN INSTITUTE OF GASTROENTEROLOGY, Rujuta is amongst the most qualified and sought after sports science and nutrition expert in the country and the only nutritionist to have associate membership from SPORTS DIETITIANS, AUSTRALIA. In the plethora of diet fads and fears, her voice rings loud and clear, urging us to use our common sense and un-complicate the act of eating. Having worked with people from all walks of life, of all age groups and varying fitness levels, she has fine-tuned her methods to fit the lifestyle of the urban Indian.
Her two books and the film 'INDIAN FOOD WISDOM' have been on top of the best-selling charts for more than 5 years now. Her third book on exercise 'DON'T LOSE OUT, WORK OUT' is out in the market now.
Her two books and the film 'INDIAN FOOD WISDOM' have been on top of the best-selling charts for more than 5 years now. Her third book on exercise 'DON'T LOSE OUT, WORK OUT' is out in the market now.
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Displaying 1 - 5 of 5 reviews
October 26, 2019
Great set of instructions for healthy weightloss
I'd recommend this to everyone who's been struggling with weightloss failing various times only to give up. She is indeed great at what she's doing.
I'd recommend this to everyone who's been struggling with weightloss failing various times only to give up. She is indeed great at what she's doing.
December 15, 2018
Good read
Good information about the health, body and food that we eat daily. The timing of food is important. I recommend it.
Good information about the health, body and food that we eat daily. The timing of food is important. I recommend it.
August 6, 2019
Great Insights
Insights into the terminologies (relating to working out and body reactions ) that i didn't even know exist..nice and quick one
Insights into the terminologies (relating to working out and body reactions ) that i didn't even know exist..nice and quick one
November 13, 2019
Sample
This is a sample reading the big book 'dont lose out, workout'. It is really an eye opener and one must read the full book.
This is a sample reading the big book 'dont lose out, workout'. It is really an eye opener and one must read the full book.
July 1, 2019
Good reaď
Good to read .
Inspiring book to go through.
explain biological process pre and post workout .
As always informative
Good to read .
Inspiring book to go through.
explain biological process pre and post workout .
As always informative
Displaying 1 - 5 of 5 reviews