An Introduction to Improving Your Self-Esteem

by Melanie Fennell, Lee Brosan

Overcoming app now available via iTunes and the Google Play Store.

This is a new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence.

Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.

40 pages, Kindle Edition

First published April 8, 2010

Reviews

[Kaja Trees · Rating 2 out of 5]

I'm sure it has lots of good information, but no way someone with poor self esteem is able to apply it in such a way that it will actually be helpful. It might be helpful if it is used by a trained professional to give "homework" besides therapy session, but would be quite overwhelming and too dry for someone to do it by themselves.

[Sophiebeth · Rating 4 out of 5]

Really useful book to support CBT.