Everyday Mindfulness: 365 Ways to a Centered Life

by Bounty Books

Mindfulness has become a key part of life. The benefits of taking time (even just a few minutes a day) to step back from the rush of life and focus on yourself and your thoughts can be enormous - you will find yourself becoming more centred, more aware of your own needs and more ready to face the challenges of day to day life. The exercises in 365 Ways to Everyday Mindfulness can be undertaken easily, without huge amounts of preparation or panic, and the day per page format makes it easy for you to incorporate these small tasks into your daily routine. Inspirational quotes are peppered throughout, reminding you that others have walked in similar shoes to your own and have come through life smiling. You can too!

Genres: Mental Health

384 pages, Paperback

Published January 1, 2016

Reviews

[Zelda Elizabeth · Rating 4 out of 5]

Quotes and mindful of the activitys for everyday of the year. Loved the quotes and that its the first mindfullness book ive read that hasnt been about turning to religion for peace ots relevent to everyone and all beliefs non beliefs everyone can do this ♥️ my favourite quote was the oscar wilde one about sometimes it being healhy to soend time alone and the pages have lovely borders

[Quinn Selby · Rating 4 out of 5]

Wonderful book.

[Denise Mahon · Rating 5 out of 5]

I have this book 3 years now and still to this day I read each page every day. It really helps kickstart your day in the right way.

[Ella Shawn · Rating 3 out of 5]

I enjoyed going through the book. I've had it for over three years and used it as a way to practice mindfulness and it served its purpose.

[Gurdyal Singh]

Everyday Mindfulness: 365 Ways to a Centered Life (365 Ways to Everyday

[Jenica]

It is a useful day by day thought provoking book which helps you put into perspective everything you might go though...